Season 22/23 2022 Frankfurt (577) HYROX (469) Men (350) Kaiser Torsten

Kaiser Torsten Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 50-54 #130019 01:34:50 18th in AG | Top 81.8% 276th | Top 78.9%
-03:18
43:27
Run Total
-00:24
05:26
Avg. Lap
-00:25
04:31
Best Lap
+00:41
40:47
Workout Total
+00:05
05:05
Avg. Workout
+02:40
10:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kaiser Torsten's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaiser Torsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaiser Torsten's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaiser Torsten's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.

01:41 Potential Improvement 65.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:41 07:38 to 05:57 65.6%
Sandbag Lunges 00:50 06:25 to 05:35 32.5%
Wall Balls 00:03 07:12 to 07:09 1.9%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Push 00:00 03:03 to 03:03 0.0%
Sled Pull 00:00 04:47 to 04:47 0.0%
Rowing 00:00 04:57 to 04:57 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Run Total 00:00 43:27 to 43:27 0.0%

Splits Time

Kaiser Torsten Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:58 -00:27 00:00 +00:00
Ski Erg 04:34 04:31 04:35 -00:01 04:58 -00:27
Running 2 04:50 09:05 05:23 -00:33 09:33 -00:28
Sled Push 03:03 13:55 03:12 -00:09 14:56 -01:01
Running 3 05:10 16:58 05:53 -00:43 18:08 -01:10
Sled Pull 04:47 22:08 05:30 -00:43 24:01 -01:53
Running 4 05:21 26:55 05:52 -00:31 29:31 -02:36
Burpees Broad Jump 07:38 32:16 06:10 +01:28 35:23 -03:07
Running 5 05:49 39:54 06:04 -00:15 41:33 -01:39
Rowing 04:57 45:43 05:01 -00:04 47:37 -01:54
Running 6 05:40 50:40 05:54 -00:14 52:38 -01:58
Farmers Carry 02:11 56:20 02:24 -00:13 58:32 -02:12
Running 7 05:42 58:31 05:53 -00:11 01:00:56 -02:25
Sandbag Lunges 06:25 01:04:13 05:48 +00:37 01:06:49 -02:36
Running 8 06:28 01:10:38 06:46 -00:18 01:12:37 -01:59
Wall Balls 07:12 01:17:06 07:26 -00:14 01:19:23 -02:17
Roxzone 10:41 01:34:50 08:01 +02:40 01:34:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Torsten Kaiser had a solid performance in the 2022 Frankfurt Hyrox race. He finished in the top 58% of all athletes and in the top 62% of his age group. His overall time of 01:34:50 was respectable, and his total running time of 00:43:27 was impressive, being 01:16 faster than the average for his finish time. This indicates that Torsten has a strong running profile and should continue to focus on his running abilities.

Segments to Improve


1. Roxzone:
Torsten's time in the roxzone was 00:10:41, which was 02:45 slower than the average. This suggests that he may have taken longer rest periods or had slower transitions between exercises. To improve this segment, Torsten should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises during his training sessions can help him improve his speed and efficiency in the roxzone.

2. Burpees Broad Jump:
Torsten's time in the burpees broad jump segment was 00:07:38, which was 01:53 slower than the average. This indicates that he may need to work on his burpee technique and explosiveness. Incorporating exercises such as burpee variations, plyometric jumps, and lower body strength training can help Torsten improve his power and speed in the burpees broad jump segment. Additionally, focusing on maintaining proper form and minimizing rest time between repetitions can also contribute to improved performance in this segment.

3. Sandbag Lunges:
Torsten's time in the sandbag lunges segment was 00:06:25, which was 00:40 slower than the average. To improve this segment, Torsten should focus on developing his lower body strength and endurance. Including exercises such as lunges, squats, and step-ups in his training routine can help him build the necessary strength and stability for performing sandbag lunges more efficiently. Additionally, practicing sandbag lunges with a heavier weight during training can help Torsten improve his muscular endurance and overall performance in this segment.

Strategies


1. Pacing:
Torsten's overall pacing was consistent and well-maintained throughout the race. However, to further optimize his performance, he could consider starting the race at a slightly slower pace to conserve energy for the later segments. This strategy can help him avoid early fatigue and maintain a strong pace throughout the entire race.

2. Transitions:
Torsten should focus on improving his transition speed between exercises during the race. Practicing quick and efficient transitions during training sessions can help him save valuable time during the actual race. Additionally, visualizing and mentally rehearsing the transitions beforehand can also contribute to smoother and faster transitions on race day.

3. Mental Preparation:
A strong mental game is crucial in endurance races like Hyrox. Torsten should incorporate mental preparation techniques into his training routine, such as visualization, positive self-talk, and goal setting. This will help him stay focused, motivated, and mentally resilient during the race, ultimately enhancing his overall performance.

In conclusion, Torsten Kaiser had a commendable performance in the 2022 Frankfurt Hyrox race. While his running abilities were impressive, there are specific areas where he can improve to enhance his overall performance. By focusing on improving his fitness, reducing transition time, and targeting specific exercises and techniques for the identified segments, Torsten can continue to excel in future races. Implementing race strategies such as pacing, efficient transitions, and mental preparation will further contribute to his success.

Similar Athletes
Bardoel Lesley 2024 Amsterdam 01:34:22
Gilmartin Brian 2023 Los Angeles 01:35:04
Gropel Kristian 2023 Melbourne 01:34:45
Outlaw Todd 2022 Dallas 01:34:52
Prüfer Martin 2024 Stuttgart 01:34:34
Connelly Danny 2024 Glasgow 01:34:44
Allmark Michael 2024 Melbourne 01:34:42
Paul Jonathan 2024 Hong Kong 01:34:55
Panther Reed 2023 Chicago - North American Open Championship 01:34:36
Siebert Christian 2020 Hannover 01:35:16

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