Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 681 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dale Tina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dale Tina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dale Tina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dale Tina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 54:41 to 51:47 | 50.6% |
| Ski Erg | 00:52 | 06:16 to 05:24 | 15.1% |
| Rowing | 00:44 | 06:26 to 05:42 | 12.8% |
| Sled Push | 00:37 | 03:47 to 03:10 | 10.8% |
| Wall Balls | 00:27 | 06:35 to 06:08 | 7.8% |
| Farmers Carry | 00:10 | 02:43 to 02:33 | 2.9% |
| Sled Pull | 00:00 | 06:08 to 06:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:50 to 05:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Dale Tina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:41 -00:31 | 00:00 +00:00 |
| Ski Erg | 06:16 | 05:10 | 05:24 +00:52 | 05:41 -00:31 |
| Running 2 | 06:44 | 11:26 | 06:14 +00:30 | 11:05 +00:21 |
| Sled Push | 03:47 | 18:10 | 03:10 +00:37 | 17:19 +00:51 |
| Running 3 | 07:07 | 21:57 | 06:38 +00:29 | 20:29 +01:28 |
| Sled Pull | 06:08 | 29:04 | 06:48 -00:40 | 27:07 +01:57 |
| Running 4 | 07:07 | 35:12 | 06:38 +00:29 | 33:55 +01:17 |
| Burpees Broad Jump | 05:50 | 42:19 | 07:54 -02:04 | 40:33 +01:46 |
| Running 5 | 07:14 | 48:09 | 06:52 +00:22 | 48:27 -00:18 |
| Rowing | 06:26 | 55:23 | 05:46 +00:40 | 55:19 +00:04 |
| Running 6 | 07:07 | 01:01:49 | 06:45 +00:22 | 01:01:05 +00:44 |
| Farmers Carry | 02:43 | 01:08:56 | 02:34 +00:09 | 01:07:50 +01:06 |
| Running 7 | 07:15 | 01:11:39 | 06:44 +00:31 | 01:10:24 +01:15 |
| Sandbag Lunges | 05:25 | 01:18:54 | 05:51 -00:26 | 01:17:08 +01:46 |
| Running 8 | 07:01 | 01:24:19 | 07:26 -00:25 | 01:22:59 +01:20 |
| Wall Balls | 06:35 | 01:31:20 | 06:22 +00:13 | 01:30:25 +00:55 |
| Roxzone | 07:44 | 01:45:33 | 08:46 -01:02 | 01:45:33 |
Tina Dale demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX race. Her overall rank of 448 places her in the top 31% of all 1404 athletes. Particularly noteworthy is her achievement as the top athlete in her age group (65-69). In terms of her race profile, Tina appears to be stronger in exercises over running, with her total running time being slower than average. Furthermore, her pacing during the first four running segments suggests a relatively slow start, which indicates room for improvement in her initial race strategy.
In order to improve her overall performance, Tina could benefit from a few race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Smith Natalie | 2023 London | 01:45:09 | |
| Hazelden Jenny | 2024 Madrid | 01:46:01 | |
| Rawlins Chloe | 2024 Glasgow | 01:45:03 | |
| Adornato Danielle | 2024 Dallas | 01:45:39 | |
| Edgerley Bev | 2024 Malaga | 01:46:03 | |
| Michelberger Claudia | 2019 Frankfurt | 01:45:11 | |
| Lohmueller Lena | 2019 Karlsruhe | 01:45:57 | |
| Mclean Paula | 2024 Dublin | 01:45:43 | |
| Thomas Faye | 2024 London | 01:45:16 | |
| Onslow Nicole | 2024 Manchester | 01:45:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:46:04 | |
| 2024 New York | 01:45:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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