Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bornet Levi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bornet Levi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bornet Levi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bornet Levi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Levi Bornet showcased a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 50% overall and top 53% within his age group. His overall time was 01:34:56, with a competitive total running time of 00:45:53, which is 01:15 quicker than the average. This suggests that Levi has a strong running profile, excelling particularly in running segments compared to strength-based exercises. However, his pacing strategy might need some adjustment as he started the race with a fast pace (Running 1 was significantly faster than average) and gradually slowed down in the subsequent running segments, indicating a potential need for better pacing management.
Segments to Improve
Burpees Broad Jump: Levi was 03:08 slower than average in this segment. To improve:
Drills and Techniques: Focus on plyometric exercises like box jumps and squat jumps to enhance explosive power.
Specific Exercises: Incorporate burpee variations and broad jump drills to improve speed and efficiency.
Form Corrections: Maintain a strong core and use arms to propel forward during jumps.
Wall Balls: Levi was 01:06 slower than average. To enhance performance:
Drills and Techniques: Practice with varying weights to build endurance and strength.
Specific Exercises: Perform wall ball throws in sets, focusing on consistent breathing and rhythm.
Form Corrections: Ensure a full squat with explosive upward motion, targeting the wall consistently.
Farmers Carry: Levi was 00:49 slower than average. To improve:
Drills and Techniques: Work on grip strength and core stability through exercises like deadlifts and planks.
Specific Exercises: Include farmers walks with increasing weights to build endurance.
Form Corrections: Keep shoulders back, chest up, and walk with steady, purposeful steps.
Race Strategies
Pacing Strategy: Start at a more controlled pace to conserve energy for the latter stages of the race. Consider implementing negative splits, where you run the second half faster than the first.
Transition Efficiency: Despite a strong Roxzone time, continue to practice swift transitions between exercises to maintain momentum and reduce overall time.
Compromised Running: Incorporate compromised running drills, where you transition from a strength exercise directly into a run, to simulate race conditions and improve adaptability.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men