Palmer Marissa Performance Analysis

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 262 similar athletes.

Season 23/24 2023 Dallas (872) HYROX GORUCK (19) Women (4) Palmer Marissa

USA USA Flag Women #165006 01:19:42 🥇 | Top 25.0%

Performance Highlights

+05:33
44:13
Run Total
+00:42
05:32
Avg. Lap
+00:35
04:46
Best Lap
-04:19
31:24
Workout Total
-00:32
03:55
Avg. Workout
-01:09
04:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 262 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 262 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Palmer Marissa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Palmer Marissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 262 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Palmer Marissa's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Palmer Marissa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:48. Check the detail of the improvement plan below.

06:26 Potential Improvement 82.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 06:26 44:13 to 37:47 82.5%
Burpees Broad Jump 00:54 05:03 to 04:09 11.5%
Rowing 00:12 05:00 to 04:48 2.6%
Ski Erg 00:10 04:45 to 04:35 2.1%
Sled Push 00:06 03:18 to 03:12 1.3%
Sled Pull 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 01:45 to 01:45 0.0%
Sandbag Lunges 00:00 03:49 to 03:49 0.0%
Wall Balls 00:00 03:15 to 03:15 0.0%

Splits Time

Palmer Marissa Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 04:16 +00:30 00:00 +00:00
Ski Erg 04:45 04:46 04:40 +00:05 04:16 +00:30
Running 2 05:16 09:31 04:35 +00:41 08:56 +00:35
Sled Push 03:18 14:47 03:35 -00:17 13:31 +01:16
Running 3 05:31 18:05 04:56 +00:35 17:06 +00:59
Sled Pull 04:29 23:36 05:46 -01:17 22:02 +01:34
Running 4 05:38 28:05 04:52 +00:46 27:48 +00:17
Burpees Broad Jump 05:03 33:43 04:22 +00:41 32:40 +01:03
Running 5 05:39 38:46 04:56 +00:43 37:02 +01:44
Rowing 05:00 44:25 04:54 +00:06 41:58 +02:27
Running 6 05:39 49:25 04:54 +00:45 46:52 +02:33
Farmers Carry 01:45 55:04 02:20 -00:35 51:46 +03:18
Running 7 05:42 56:49 04:56 +00:46 54:06 +02:43
Sandbag Lunges 03:49 01:02:31 04:33 -00:44 59:02 +03:29
Running 8 06:05 01:06:20 05:15 +00:50 01:03:35 +02:45
Wall Balls 03:15 01:12:25 05:33 -02:18 01:08:50 +03:35
Roxzone 04:10 01:19:42 05:19 -01:09 01:19:42
Based on 262 athletes with similar finish time in Hyrox Pro Women

A word from your coach
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Kueker Alicia 2024 Anaheim 01:19:57
Wagner Stefanie 2024 World Championships Nice 01:19:36
Henkel Petra 2023 Köln 01:19:39
Mut Ceron Cristina 2024 Bilbao 01:20:02
Farrell Rachel 2023 Dublin 01:20:10
Backwell Alice 2024 World Championships Nice 01:19:21
S Imogen 2023 Manchester 01:19:42
Aucamp Rachelle 2024 Cape Town 01:19:39
Nunn Jamie 2024 Frankfurt 01:19:51
Van Den Berg Laura 2024 Madrid 01:19:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Dallas 01:16:39
2023 Dallas 01:15:43
2022 Chicago 01:16:19
2022 Dallas 01:23:36
2023 Houston 01:17:59
2021 Dallas 01:23:50
2024 Fort Lauderdale 01:16:14
2022 New York 01:21:57
2023 Dallas 01:15:33
2024 Houston 01:14:24
2023 New York 01:20:59
2022 Las Vegas 01:20:39
2024 Dallas 01:18:37
2023 World Championships Manchester 01:15:02
2024 World Championships Nice 01:15:49

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Pace Calculator

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