Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 268 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Palmer Marissa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Palmer Marissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Palmer Marissa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Palmer Marissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 42:55 to 39:39 | 56.8% |
| Sled Push | 01:16 | 04:46 to 03:30 | 22.0% |
| Sled Pull | 00:49 | 06:28 to 05:39 | 14.2% |
| Burpees Broad Jump | 00:09 | 04:41 to 04:32 | 2.6% |
| Farmers Carry | 00:08 | 02:30 to 02:22 | 2.3% |
| Rowing | 00:04 | 04:59 to 04:55 | 1.2% |
| Ski Erg | 00:03 | 04:44 to 04:41 | 0.9% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Palmer Marissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:25 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:17 | 04:44 +00:00 | 04:25 +00:52 |
| Running 2 | 05:03 | 10:01 | 04:44 +00:19 | 09:09 +00:52 |
| Sled Push | 04:46 | 15:04 | 03:57 +00:49 | 13:53 +01:11 |
| Running 3 | 05:13 | 19:50 | 05:04 +00:09 | 17:50 +02:00 |
| Sled Pull | 06:28 | 25:03 | 06:10 +00:18 | 22:54 +02:09 |
| Running 4 | 05:13 | 31:31 | 05:05 +00:08 | 29:04 +02:27 |
| Burpees Broad Jump | 04:41 | 36:44 | 04:39 +00:02 | 34:09 +02:35 |
| Running 5 | 05:27 | 41:25 | 05:10 +00:17 | 38:48 +02:37 |
| Rowing | 04:59 | 46:52 | 04:59 +00:00 | 43:58 +02:54 |
| Running 6 | 05:25 | 51:51 | 05:06 +00:19 | 48:57 +02:54 |
| Farmers Carry | 02:30 | 57:16 | 02:31 -00:01 | 54:03 +03:13 |
| Running 7 | 05:29 | 59:46 | 05:09 +00:20 | 56:34 +03:12 |
| Sandbag Lunges | 04:13 | 01:05:15 | 04:48 -00:35 | 01:01:43 +03:32 |
| Running 8 | 05:51 | 01:09:28 | 05:30 +00:21 | 01:06:31 +02:57 |
| Wall Balls | 04:51 | 01:15:19 | 05:57 -01:06 | 01:12:01 +03:18 |
| Roxzone | 03:32 | 01:23:36 | 05:38 -02:06 | 01:23:36 |
Marissa Palmer had a strong performance in the 2022 Dallas Hyrox race. She finished with an overall rank of 8, which places her in the top 7% of 102 athletes. In her age group (35-39), she ranked second, putting her in the top 11% of 17 athletes. Her total race time was 01:23:36.
Marissa's total running time was 00:42:55, which was 00:37 slower than the average. This indicates that she may need to focus on improving her overall fitness and transition time. Her best running lap was 00:05:03, which was a solid performance.
To improve overall performance, Marissa should consider the following strategies during the race:
1. Pacing: Marissa should focus on maintaining a consistent pace throughout the race. It is important for her to find a balance between pushing herself and not burning out too early. By pacing herself properly, she can avoid fatigue and maintain a strong performance throughout the race.
2. Transitions: Marissa should work on improving her transition time between exercises. This can be achieved through practicing efficient movement between stations and minimizing rest time. By improving her transitions, she can save valuable time during the race and maintain momentum.
3. Mental Toughness: Hyrox races can be physically and mentally challenging. Marissa should focus on developing mental toughness and resilience to push through fatigue and discomfort. This can be achieved through mental training techniques, such as visualization, positive self-talk, and goal setting.
By implementing these strategies and focusing on improving the identified areas of weakness, Marissa can enhance her performance in future Hyrox races. Consistent training and attention to specific exercises and techniques will help her become a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Lewis Sorrel | 2023 Bilbao | 01:24:05 | |
| Wagner Delphine | 2024 World Championships Nice | 01:24:06 | |
| Jefimova Viktorija | 2023 Warschau | 01:23:54 | |
| Weigand Anna | 2023 München | 01:23:33 | |
| Hahlbrock Maren | 2019 Hamburg | 01:23:31 | |
| Higgins Trish | 2022 Chicago | 01:23:58 | |
| Cotter Sarah | 2024 New York | 01:23:20 | |
| Belgrau Joanna | 2023 Birmingham | 01:23:23 | |
| Becker Anna Lisa | 2024 Berlin | 01:23:52 | |
| Allison Gemma | 2022 London | 01:23:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:19:42 | |
| 2022 Dallas | 01:16:39 | |
| 2023 Dallas | 01:15:43 | |
| 2022 Chicago | 01:16:19 | |
| 2023 Houston | 01:17:59 | |
| 2021 Dallas | 01:23:50 | |
| 2024 Fort Lauderdale | 01:16:14 | |
| 2023 Dallas | 01:15:33 | |
| 2022 New York | 01:21:57 | |
| 2023 New York | 01:20:59 | |
| 2024 Houston | 01:14:24 | |
| 2022 Las Vegas | 01:20:39 | |
| 2024 Dallas | 01:18:37 | |
| 2023 World Championships Manchester | 01:15:02 | |
| 2024 World Championships Nice | 01:15:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
