Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nguyen Brooke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nguyen Brooke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nguyen Brooke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nguyen Brooke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:05 | 47:18 to 46:13 | 33.7% |
| Sled Push | 00:42 | 03:22 to 02:40 | 21.8% |
| Sled Pull | 00:35 | 06:10 to 05:35 | 18.1% |
| Rowing | 00:30 | 05:51 to 05:21 | 15.5% |
| Ski Erg | 00:18 | 05:23 to 05:05 | 9.3% |
| Sandbag Lunges | 00:03 | 04:48 to 04:45 | 1.6% |
| Burpees Broad Jump | 00:00 | 05:56 to 05:56 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Nguyen Brooke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:15 -00:16 | 00:00 +00:00 |
| Ski Erg | 05:23 | 04:59 | 05:10 +00:13 | 05:15 -00:16 |
| Running 2 | 05:33 | 10:22 | 05:36 -00:03 | 10:25 -00:03 |
| Sled Push | 03:22 | 15:55 | 02:49 +00:33 | 16:01 -00:06 |
| Running 3 | 05:45 | 19:17 | 05:52 -00:07 | 18:50 +00:27 |
| Sled Pull | 06:10 | 25:02 | 05:57 +00:13 | 24:42 +00:20 |
| Running 4 | 05:54 | 31:12 | 05:55 -00:01 | 30:39 +00:33 |
| Burpees Broad Jump | 05:56 | 37:06 | 06:26 -00:30 | 36:34 +00:32 |
| Running 5 | 05:56 | 43:02 | 06:05 -00:09 | 43:00 +00:02 |
| Rowing | 05:51 | 48:58 | 05:27 +00:24 | 49:05 -00:07 |
| Running 6 | 05:54 | 54:49 | 05:57 -00:03 | 54:32 +00:17 |
| Farmers Carry | 02:05 | 01:00:43 | 02:18 -00:13 | 01:00:29 +00:14 |
| Running 7 | 06:06 | 01:02:48 | 05:55 +00:11 | 01:02:47 +00:01 |
| Sandbag Lunges | 04:48 | 01:08:54 | 04:59 -00:11 | 01:08:42 +00:12 |
| Running 8 | 07:12 | 01:13:42 | 06:26 +00:46 | 01:13:41 +00:01 |
| Wall Balls | 04:22 | 01:20:54 | 05:14 -00:52 | 01:20:07 +00:47 |
| Roxzone | 07:24 | 01:32:35 | 07:14 +00:10 | 01:32:35 |
Brooke showed strength in her running performance, with a total running time of 00:47:18, which was 00:03 faster than the average. Her best running lap was 00:04:59, indicating her ability to maintain a good pace. However, there are areas of improvement, particularly in the segments of Ski Erg, Sled Push, Rowing, and Running 8, where she lost time compared to the average.
In conclusion, Brooke Nguyen showed a strong overall performance in the Hyrox race, with a focus on running. To improve her performance, she should work on areas such as Ski Erg, Sled Push, Rowing, and Running 8. By incorporating specific training strategies, drills, and exercises tailored to these areas, she can enhance her performance and overall race experience. Additionally, implementing race strategies such as pacing, cross-training, and mental preparation will further contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Benecke Lea | 2023 Hamburg | 01:32:30 | |
| Borgognoni Lara | 2024 Milan | 01:32:32 | |
| Gaston Yvonne | 2024 Stuttgart | 01:33:03 | |
| Schreiber Natalie | 2024 Stuttgart | 01:32:42 | |
| Powderly Aimee | 2024 Dublin | 01:32:08 | |
| Reed Vijay | 2024 Malaga | 01:32:46 | |
| Perry Arabella | 2024 Dallas | 01:32:28 | |
| Richards Julia | 2024 Stockholm | 01:32:09 | |
| Brenac Laura | 2023 Paris | 01:32:13 | |
| Schrader Franziska | 2024 Hamburg | 01:32:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 01:31:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
