Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Schreiber Natalie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schreiber Natalie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schreiber Natalie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schreiber Natalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:19.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Natalie Schreiber delivered a commendable performance at the 2024 Stuttgart Hyrox event, securing a top 17% overall finish among 1130 athletes. In her age group (16-24), she ranked 24th out of 100 participants, which places her in the top 24%. Natalie's overall time was 01:32:42, with her total running time being 46:27, which was 1:20 faster than the average. This suggests that Natalie has a stronger running profile. Her pacing was generally well-managed, although the slower time in Running 3 indicates a possible mid-race lag that needs addressing.
Segments to Improve
Sled Pull: Natalie was 1:03 slower than average, highlighting this as a key area for improvement. Introduce strength training specific to the muscles used in the sled pull, such as the back, shoulders, and core. Exercises like deadlifts, bent-over rows, and sled drags can be beneficial. Focus on improving grip strength through farmer's walks and dead hangs.
Roxzone: The time spent in the Roxzone was 56 seconds slower than average. To enhance transition times, Natalie should work on improving overall cardiovascular fitness and practice quick transitions between different types of exercises in her training sessions. Implement drills that mimic race conditions, focusing on efficient movement between stations.
Burpees Broad Jump: Natalie was 2 seconds slower than average, indicating room for efficiency gains. Incorporate high-intensity interval training (HIIT) sessions that include burpees to enhance explosiveness and endurance. Pay attention to form to maximize efficiency and reduce fatigue.
Wall Balls: The time was 12 seconds slower than average. To improve, focus on perfecting the squat and throw motion. Practicing with lighter balls to improve speed and form can help. Additionally, include squat variations and plyometric exercises in her routine to build power and endurance.
Ski Erg: Natalie was 8 seconds slower than average. Work on technique and efficiency by focusing on proper form, including posture, pull-through, and recovery phases. Incorporate rowing machine workouts to improve upper body and core strength, which are critical for Ski Erg performance.
Race Strategies
Pacing: Given her strong running background, Natalie should pace herself strategically, ensuring she maintains energy for the strength-based segments. Avoid starting too fast to prevent mid-race fatigue.
Transition Efficiency: Practice transitioning quickly between exercises in her training sessions to improve Roxzone times. Consider using visual cues or mental markers to keep transitions swift during the race.
Compromised Running: Incorporate compromised running drills in training, which simulate tired conditions after strength exercises, to adapt her body to switching from strength exercises directly into running.
By focusing on these areas, Natalie can transform her weaker segments into strengths, further enhancing her overall performance in future races.