Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schrader Franziska's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schrader Franziska's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schrader Franziska's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schrader Franziska's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:33 | 08:20 to 04:47 | 64.9% |
| Wall Balls | 01:18 | 06:04 to 04:46 | 23.8% |
| Burpees Broad Jump | 00:37 | 06:43 to 06:06 | 11.3% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Run Total | 00:00 | 45:24 to 45:24 | 0.0% |
| Schrader Franziska | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:16 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:23 | 05:10 -00:14 | 05:16 +00:07 |
| Running 2 | 05:24 | 10:19 | 05:37 -00:13 | 10:26 -00:07 |
| Sled Push | 02:12 | 15:43 | 02:50 -00:38 | 16:03 -00:20 |
| Running 3 | 05:32 | 17:55 | 05:53 -00:21 | 18:53 -00:58 |
| Sled Pull | 04:22 | 23:27 | 05:57 -01:35 | 24:46 -01:19 |
| Running 4 | 05:39 | 27:49 | 05:56 -00:17 | 30:43 -02:54 |
| Burpees Broad Jump | 06:43 | 33:28 | 06:27 +00:16 | 36:39 -03:11 |
| Running 5 | 05:51 | 40:11 | 06:07 -00:16 | 43:06 -02:55 |
| Rowing | 05:14 | 46:02 | 05:27 -00:13 | 49:13 -03:11 |
| Running 6 | 05:42 | 51:16 | 05:59 -00:17 | 54:40 -03:24 |
| Farmers Carry | 02:03 | 56:58 | 02:18 -00:15 | 01:00:39 -03:41 |
| Running 7 | 05:45 | 59:01 | 05:56 -00:11 | 01:02:57 -03:56 |
| Sandbag Lunges | 08:20 | 01:04:46 | 04:59 +03:21 | 01:08:53 -04:07 |
| Running 8 | 06:11 | 01:13:06 | 06:28 -00:17 | 01:13:52 -00:46 |
| Wall Balls | 06:04 | 01:19:17 | 05:11 +00:53 | 01:20:20 -01:03 |
| Roxzone | 07:34 | 01:32:48 | 07:17 +00:17 | 01:32:48 |
Franziska Schrader showcased a strong performance in the 2024 Hamburg HYROX event. As a top 17% finisher, she demonstrated considerable strengths in both running and strength-focused segments, with an overall time of 01:32:48. Notably, her total running time was 02:07 faster than average, signifying her proficiency in endurance-based activities. It is clear that Franziska excels at running, as evidenced by her best running lap time of 00:05:24.
Her performance across the initial segments from Running 1 to Running 4 suggests a well-paced start, with all segments coming in faster than average. This indicates a well-maintained energy distribution across the race, a crucial factor in endurance events. However, she did start slightly slower in the Running 1 segment, which could be a point of consideration in future races.
Overall, Franziska should focus on starting her races slightly faster, especially in the running segments. By doing so, she can gain an early advantage and maintain a steady pace throughout the race.
Furthermore, incorporating more strength-based exercises into her training routine could balance her performance profile and enhance her ability to tackle strength-focused segments, such as the Sandbag Lunges and Wall Balls.
Lastly, focusing on improving transition times in the Roxzone segment could significantly cut down her overall race time. Practicing rapid gear changes and transitions during training can help her become more efficient on race day.
| Similar Athletes | |||
|---|---|---|---|
| Kalusok Katrin | 2023 München | 01:33:13 | |
| Black India | 2022 Birmingham | 01:33:07 | |
| Brik Mariem | 2024 Paris | 01:32:20 | |
| Kelly Ciara | 2024 Glasgow | 01:32:36 | |
| Francioni Natalia | 2023 Milan | 01:33:11 | |
| Ng Jing Yi Janice | 2024 Hong Kong | 01:32:56 | |
| Chrzanowska Krystyna | 2024 Gdansk | 01:32:27 | |
| Lothschütz Sarah | 2022 Frankfurt | 01:32:56 | |
| Cooke Rebecca | 2023 London | 01:32:38 | |
| Dubois Marine | 2023 Karlsruhe | 01:32:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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