Miller Stephanie Performance Analysis

Dive into the performance of this athlete for 2023 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 19 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Miller Stephanie view Beemsterboer Elisa's full profile

Season 6 2023 Dallas (872) HYROX PRO (52) Miller Stephanie

USA W 30-34 #101027 02:02:23 13th in AG | Top 25.0% 40th | Top 26.7%

Performance Highlights

Workout Total 48:11 -08:28
Running Total 01:04:24 +07:56
Roxzone 09:51 +00:33
Average Lap 08:03 +01:00
Best Lap 05:30 -00:16

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Miller Stephanie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Miller Stephanie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miller Stephanie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller Stephanie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 95 12:45 75.5%
Roxzone 71 01:41 10.0%
Sled Push 71 01:03 6.2%
Farmers Carry 53 00:49 4.8%
Sandbag Lunges 53 00:35 3.5%
Ski Erg 12 00:00 0.0%
Sled Pull 6 00:00 0.0%
Burpees Broad Jump 18 00:00 0.0%
Rowing 12 00:00 0.0%
Wall Balls 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Stephanie Elisa Total Time Average Total Time
Running 1 05:30 πŸ† 06:38 05:30 05:30 +00:00 05:30 +00:00
Ski Erg 04:55 πŸ† 05:23 10:25 05:18 -00:23 10:48 -00:23
Running 2 06:40 πŸ† 07:05 17:05 06:28 +00:12 17:16 -00:11
Sled Push 05:44 πŸ† 06:51 22:49 05:18 +00:26 22:34 +00:15
Running 3 08:49 07:49 πŸ† 31:38 06:54 +01:55 29:28 +02:10
Sled Pull 06:40 πŸ† 07:20 38:18 09:56 -03:16 39:24 -01:06
Running 4 08:40 07:26 πŸ† 46:58 06:59 +01:41 46:23 +00:35
Burpees Broad Jump 06:59 πŸ† 07:07 53:57 08:04 -01:05 54:27 -00:30
Running 5 08:48 07:57 πŸ† 01:02:45 07:15 +01:33 01:01:42 +01:03
Rowing 05:40 05:35 πŸ† 01:08:25 05:59 -00:19 01:07:41 +00:44
Running 6 08:15 07:31 πŸ† 01:16:40 07:18 +00:57 01:14:59 +01:41
Farmers Carry 04:02 πŸ† 04:29 01:20:42 03:58 +00:04 01:18:57 +01:45
Running 7 07:45 πŸ† 07:47 01:28:27 07:21 +00:24 01:26:18 +02:09
Sandbag Lunges 07:33 06:47 πŸ† 01:36:00 07:36 -00:03 01:33:54 +02:06
Running 8 10:01 πŸ† 10:18 01:46:01 08:41 +01:20 01:42:35 +03:26
Wall Balls 06:38 πŸ† 08:13 01:52:39 10:30 -03:52 01:53:05 -00:26
Roxzone 09:51 08:10 πŸ† 02:02:23 09:18 +00:33 02:02:23

Comparing with 19 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Lock Neridah 2024 Perth 02:01:55 Compare
Lee Pui Yee 2024 Taipei 02:01:58 Compare
Burnet Samantha 2024 Amsterdam 02:02:01 Compare
Chee Sandy 2024 Singapore 02:02:02 Compare
Del Nuevo Sandra 2024 Malaga 02:02:03 Compare
Nestani Shirin 2023 Stockholm 02:02:06 Compare
Wei Chun 2024 Singapore 02:02:14 Compare
Wazny Vanessa 2024 Singapore National Stadium 02:02:15 Compare
Williams Tessa 2023 Birmingham 02:02:16 Compare
Agger Lotte 2024 Amsterdam 02:02:17 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas 01:37:35 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan