Chee Sandy Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 21 similar athletes.

Performance Highlights

SIN SIN Flag Women 35-39 #122006 02:02:02 13th in AG | Top 81.3% 50th | Top 86.2%
-03:50
53:08
Run Total
-00:28
06:39
Avg. Lap
+00:25
06:09
Best Lap
+03:45
59:31
Workout Total
+00:28
07:26
Avg. Workout
+00:11
09:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 21 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 21 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of Chee Sandy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chee Sandy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 21 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Chee Sandy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chee Sandy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.

02:13 Potential Improvement 27.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:13 11:39 to 09:26 27.3%
Sandbag Lunges 01:49 08:57 to 07:08 22.3%
Wall Balls 01:42 11:07 to 09:25 20.9%
Run Total 01:13 53:08 to 51:55 15.0%
Ski Erg 00:26 05:43 to 05:17 5.3%
Rowing 00:24 06:03 to 05:39 4.9%
Farmers Carry 00:21 04:08 to 03:47 4.3%
Sled Push 00:00 05:37 to 05:37 0.0%
Burpees Broad Jump 00:00 06:17 to 06:17 0.0%

Splits Time

Chee Sandy Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 05:46 -00:45 00:00 +00:00
Ski Erg 05:43 05:01 05:17 +00:26 05:46 -00:45
Running 2 06:09 10:44 06:40 -00:31 11:03 -00:19
Sled Push 05:37 16:53 05:12 +00:25 17:43 -00:50
Running 3 06:49 22:30 07:11 -00:22 22:55 -00:25
Sled Pull 11:39 29:19 09:54 +01:45 30:06 -00:47
Running 4 06:37 40:58 06:54 -00:17 40:00 +00:58
Burpees Broad Jump 06:17 47:35 08:01 -01:44 46:54 +00:41
Running 5 07:05 53:52 07:14 -00:09 54:55 -01:03
Rowing 06:03 01:00:57 05:50 +00:13 01:02:09 -01:12
Running 6 06:36 01:07:00 07:21 -00:45 01:07:59 -00:59
Farmers Carry 04:08 01:13:36 03:58 +00:10 01:15:20 -01:44
Running 7 06:46 01:17:44 07:18 -00:32 01:19:18 -01:34
Sandbag Lunges 08:57 01:24:30 07:41 +01:16 01:26:36 -02:06
Running 8 08:10 01:33:27 08:34 -00:24 01:34:17 -00:50
Wall Balls 11:07 01:41:37 09:53 +01:14 01:42:51 -01:14
Roxzone 09:29 02:02:02 09:18 +00:11 02:02:02
Based on 21 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sandy Chee demonstrated a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank of 50, placing her in the top 27% of competitors. Her total time of 02:02:02 highlights her dedication and competitive spirit. Notably, Sandy's running capabilities stand out, with a total running time of 00:53:08, which is 03:46 faster than the average. This suggests a strong runner profile. Her pacing strategy appeared balanced in the initial running segments, maintaining a faster than average pace, indicating she did not start too fast or too slow.

Segments to Improve

  • Sled Pull: Sandy's time of 00:11:39 is 01:30 slower than average. To enhance her performance, she should focus on:
    • Strength Training: Incorporate exercises such as deadlifts and bent-over rows to build back and leg strength.
    • Technique Drills: Practice sled pulls with varying weights to improve endurance and technique.
  • Wall Balls: Completed in 00:11:07, which is 01:06 slower than average. Improvements can be made by:
    • Squat Variations: Perform front squats and goblet squats to enhance quad and glute strength.
    • Ball Throws: Practice wall ball throws for accuracy and power, focusing on consistent rhythm and breathing.
  • Sandbag Lunges: At 00:08:57, Sandy was 01:16 slower than average. Training should include:
    • Lunge Variations: Engage in walking lunges and reverse lunges with weights to build leg strength.
    • Balance Drills: Work on stability through single-leg balance exercises to improve form.
  • Roxzone: With a time of 00:09:29, it was 00:36 slower than average. To reduce transition time:
    • Transition Drills: Practice quick transitions between exercises to minimize downtime.
    • Overall Fitness: Enhance cardiovascular fitness to reduce recovery time needed between zones.
  • Farmers Carry: Sandy was 00:09 slower than average. Focus on:
    • Grip Strength: Incorporate grip exercises such as hand grips and bar hangs.
    • Weighted Carries: Practice farmers walks with varying weights and distances to build endurance.

Race Strategies

  • Pacing: Given Sandy's strong running performance, she should aim to maintain a steady pace throughout the race, conserving energy for strength segments.
  • Transition Efficiency: Minimize time spent in the Roxzone by practicing smooth transitions between exercises, ensuring equipment is set up correctly in advance.
  • Strength Maintenance: Focus on maintaining strength levels in the latter part of the race to prevent fatigue from affecting technique, especially in the wall balls and sled pull segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Beemsterboer Elisa 2024 Maastricht 02:02:19
Williams Tessa 2023 Birmingham 02:02:16
Miller Stephanie 2023 Dallas 02:02:23
Lock Neridah 2024 Perth 02:01:55
Nestani Shirin 2023 Stockholm 02:02:06
Torelli Flaminia 2024 Milan 02:01:37
Kaiser Fiona 2023 Birmingham 02:01:43
Lopez Paniagua Melany Vivian 2024 Ciudad de Mexico 02:02:17
Lee Pui Yee 2024 Taipei 02:01:58
Burnet Samantha 2024 Amsterdam 02:02:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hong Kong 01:37:42

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