Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 941 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Macy Danielle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Macy Danielle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Macy Danielle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macy Danielle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 42:37 to 39:31 | 55.7% |
| Sandbag Lunges | 00:45 | 04:28 to 03:43 | 13.5% |
| Rowing | 00:31 | 05:27 to 04:56 | 9.3% |
| Sled Push | 00:28 | 02:31 to 02:03 | 8.4% |
| Sled Pull | 00:22 | 04:44 to 04:22 | 6.6% |
| Ski Erg | 00:17 | 04:59 to 04:42 | 5.1% |
| Farmers Carry | 00:04 | 01:54 to 01:50 | 1.2% |
| Wall Balls | 00:01 | 03:25 to 03:24 | 0.3% |
| Burpees Broad Jump | 00:00 | 03:30 to 03:30 | 0.0% |
| Macy Danielle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:37 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:26 | 04:52 +00:07 | 04:37 -00:11 |
| Running 2 | 05:10 | 09:25 | 04:54 +00:16 | 09:29 -00:04 |
| Sled Push | 02:31 | 14:35 | 02:27 +00:04 | 14:23 +00:12 |
| Running 3 | 05:30 | 17:06 | 05:10 +00:20 | 16:50 +00:16 |
| Sled Pull | 04:44 | 22:36 | 04:56 -00:12 | 22:00 +00:36 |
| Running 4 | 05:21 | 27:20 | 05:10 +00:11 | 26:56 +00:24 |
| Burpees Broad Jump | 03:30 | 32:41 | 05:01 -01:31 | 32:06 +00:35 |
| Running 5 | 05:21 | 36:11 | 05:16 +00:05 | 37:07 -00:56 |
| Rowing | 05:27 | 41:32 | 05:06 +00:21 | 42:23 -00:51 |
| Running 6 | 05:24 | 46:59 | 05:12 +00:12 | 47:29 -00:30 |
| Farmers Carry | 01:54 | 52:23 | 02:01 -00:07 | 52:41 -00:18 |
| Running 7 | 05:21 | 54:17 | 05:10 +00:11 | 54:42 -00:25 |
| Sandbag Lunges | 04:28 | 59:38 | 04:06 +00:22 | 59:52 -00:14 |
| Running 8 | 06:08 | 01:04:06 | 05:28 +00:40 | 01:03:58 +00:08 |
| Wall Balls | 03:25 | 01:10:14 | 04:06 -00:41 | 01:09:26 +00:48 |
| Roxzone | 05:37 | 01:19:08 | 05:36 +00:01 | 01:19:08 |
10. Running 7: Danielle's time for this segment was 00:11 slower than average. To improve her performance in this segment, she should work on her running endurance and speed. Incorporating interval training sessions with shorter distances and faster paces can help improve her running speed and stamina. Adding exercises such as hill repeats and tempo runs can also enhance her running strength and power.
In conclusion, Danielle Macy showcased a strong performance in the Hyrox race, placing in the top 5% overall and top 6% in her age group. By focusing on improving her running endurance and speed, as well as incorporating specific strength training exercises, she can enhance her performance in the identified segments. Implementing race strategies such as efficient pacing, quick transitions, and maintaining proper form will further contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pickett Kim | 2023 Birmingham | 01:19:20 | |
| Weel Manouk | 2024 Amsterdam | 01:19:15 | |
| Park Miboo | 2024 Incheon | 01:19:05 | |
| Morris Izzy | 2024 Birmingham | 01:18:51 | |
| Barturen Irene | 2023 Barcelona | 01:19:21 | |
| Soukup Annika | 2023 Hamburg | 01:18:38 | |
| Savegnago Mathilda | 2024 Milan | 01:19:19 | |
| Twigg Renae | 2024 Perth | 01:18:58 | |
| Restock Jenny | 2021 Chicago | 01:18:39 | |
| Davia Nora | 2020 Chicago | 01:18:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:24:41 | |
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