Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 946 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pickett Kim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pickett Kim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pickett Kim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pickett Kim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 42:02 to 39:47 | 47.9% |
| Sled Pull | 00:49 | 05:14 to 04:25 | 17.4% |
| Wall Balls | 00:39 | 04:06 to 03:27 | 13.8% |
| Sled Push | 00:22 | 02:27 to 02:05 | 7.8% |
| Burpees Broad Jump | 00:21 | 04:51 to 04:30 | 7.4% |
| Farmers Carry | 00:14 | 02:04 to 01:50 | 5.0% |
| Sandbag Lunges | 00:02 | 03:47 to 03:45 | 0.7% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Pickett Kim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:39 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:59 | 04:53 -00:17 | 04:39 -00:40 |
| Running 2 | 05:05 | 08:35 | 04:55 +00:10 | 09:32 -00:57 |
| Sled Push | 02:27 | 13:40 | 02:27 +00:00 | 14:27 -00:47 |
| Running 3 | 05:29 | 16:07 | 05:10 +00:19 | 16:54 -00:47 |
| Sled Pull | 05:14 | 21:36 | 04:56 +00:18 | 22:04 -00:28 |
| Running 4 | 05:23 | 26:50 | 05:10 +00:13 | 27:00 -00:10 |
| Burpees Broad Jump | 04:51 | 32:13 | 05:02 -00:11 | 32:10 +00:03 |
| Running 5 | 05:25 | 37:04 | 05:16 +00:09 | 37:12 -00:08 |
| Rowing | 04:48 | 42:29 | 05:06 -00:18 | 42:28 +00:01 |
| Running 6 | 05:28 | 47:17 | 05:13 +00:15 | 47:34 -00:17 |
| Farmers Carry | 02:04 | 52:45 | 02:02 +00:02 | 52:47 -00:02 |
| Running 7 | 05:23 | 54:49 | 05:11 +00:12 | 54:49 +00:00 |
| Sandbag Lunges | 03:47 | 01:00:12 | 04:07 -00:20 | 01:00:00 +00:12 |
| Running 8 | 05:55 | 01:03:59 | 05:28 +00:27 | 01:04:07 -00:08 |
| Wall Balls | 04:06 | 01:09:54 | 04:07 -00:01 | 01:09:35 +00:19 |
| Roxzone | 05:30 | 01:19:20 | 05:38 -00:08 | 01:19:20 |
In terms of pacing, Kim's running splits were generally faster than average, with her best running lap being 30 seconds faster than average. This indicates that she has good running ability and can maintain a strong pace throughout the race. However, her total running time of 42:02 was 2 minutes and 15 seconds slower than average, suggesting that there may be room for improvement in her overall fitness and transition times.
To improve her performance in these segments, Kim can incorporate specific training strategies and techniques:
1. Running Total: Kim should focus on improving her overall fitness and transition times to reduce the time spent in the roxzone. This can be achieved through high-intensity interval training (HIIT) workouts, such as sprints and shuttle runs, to improve her cardiovascular endurance and speed.
2. Running 3, Running 8, Running 6, Running 4, Running 2, and Running 7: Kim should work on her running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training into her training routine will help her build stamina and improve her pace in these segments.
3. Burpees Broad Jump: Kim should focus on improving her explosive power and agility. Plyometric exercises, such as box jumps, squat jumps, and lateral hops, can help her develop the necessary strength and power for this segment.
4. Running 5: Kim should work on maintaining her speed and endurance towards the end of the race. Implementing specific training drills, such as fartlek runs or progressive runs, can help her build mental and physical resilience for this segment.
By implementing these strategies and incorporating targeted training techniques, Kim can continue to excel in future Hyrox races and further improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Smith Louise | 2024 Sports Direct HYROX London | 01:19:02 | |
| Bank Andrea | 2020 Hannover | 01:19:16 | |
| Gabriele Hütter Gabriele Hütter | 2024 Vienna - European Championship | 01:19:34 | |
| Weel Manouk | 2024 Amsterdam | 01:19:15 | |
| Blankemeier Tanja | 2023 Hamburg | 01:18:50 | |
| Graham Jodie | 2022 Birmingham | 01:19:38 | |
| Boomla Claire | 2024 Stuttgart | 01:19:14 | |
| Köhler Britta | 2024 Frankfurt | 01:19:00 | |
| Neel Chelsea | 2023 Dallas | 01:19:14 | |
| Shabo Alex | 2022 New York | 01:19:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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