Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
940 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 940 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 940 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Boomla Claire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boomla Claire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 940 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boomla Claire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boomla Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:24.
Check the detail of the improvement plan below.
Based on 940 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Claire Boomla delivered an impressive performance in the 2024 Stuttgart Hyrox race, finishing with an overall rank of 56, placing her in the top 4% of all athletes and 15th in her age group. This marks her as a highly competitive athlete within her category. Her strength-oriented profile is evident, as she excelled in various strength-based exercises such as the Ski Erg, Sled Push, and Sandbag Lunges, achieving exceptionally fast times compared to the average. However, her total running time was slower than average, indicating room for improvement in her running performance. Claire's initial running segments suggest she started slower than average, potentially conserving energy for later stages of the race.
Segments to Improve
Roxzone: Claire's Roxzone time was significantly slower than average, indicating a need for quicker transitions. Training Strategy: Incorporate drills focused on transition efficiency, such as practicing quick transitions between different exercises and reducing rest periods gradually. High-intensity interval training (HIIT) can also help improve overall fitness and reduce transition times.
Burpees Broad Jump: This segment was notably slower. Training Strategy: Focus on plyometric exercises such as jump squats and box jumps to improve explosive power. Additionally, work on burpee form, ensuring efficient movement from the ground to the jump, to reduce fatigue and increase speed.
Total Running Time: Running was a relatively weaker area. Training Strategy: Implement a structured running program with a mix of long-distance runs to build endurance and interval training to improve speed. Incorporate compromised running drills, where runs are preceded by strength exercises to simulate race conditions.
Wall Balls: Slightly slower performance here. Training Strategy: Focus on improving leg strength and explosive power using exercises like squats and leg presses. Practice wall ball technique, ensuring efficient arm and leg coordination to maintain speed and reduce fatigue.
Race Strategies
Optimize Pacing: Given the initial slower running segments, Claire should focus on maintaining a consistent pace throughout the race, avoiding overly conservative starts to maximize her potential.
Efficient Transitions: Prioritize minimizing time spent in the Roxzone by rehearsing the transition between exercises in training. This can be achieved by setting up mock transitions and timing them to develop a rhythm.
Energy Management: Strategically allocate energy reserves, focusing on maintaining form and efficiency in strength exercises to limit energy depletion, ensuring a strong finish in the running segments.