Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 877 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Davia Nora's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Davia Nora hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Davia Nora’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davia Nora's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 41:29 to 39:14 | 42.3% |
| Sled Push | 01:23 | 03:25 to 02:02 | 26.0% |
| Sled Pull | 01:12 | 05:31 to 04:19 | 22.6% |
| Farmers Carry | 00:26 | 02:14 to 01:48 | 8.2% |
| Sandbag Lunges | 00:03 | 03:43 to 03:40 | 0.9% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 02:57 to 02:57 | 0.0% |
| Davia Nora | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:36 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:52 | 04:52 -00:18 | 04:36 +00:16 |
| Running 2 | 04:59 | 09:26 | 04:52 +00:07 | 09:28 -00:02 |
| Sled Push | 03:25 | 14:25 | 02:26 +00:59 | 14:20 +00:05 |
| Running 3 | 05:16 | 17:50 | 05:08 +00:08 | 16:46 +01:04 |
| Sled Pull | 05:31 | 23:06 | 04:55 +00:36 | 21:54 +01:12 |
| Running 4 | 05:16 | 28:37 | 05:08 +00:08 | 26:49 +01:48 |
| Burpees Broad Jump | 04:20 | 33:53 | 04:57 -00:37 | 31:57 +01:56 |
| Running 5 | 05:11 | 38:13 | 05:14 -00:03 | 36:54 +01:19 |
| Rowing | 04:47 | 43:24 | 05:05 -00:18 | 42:08 +01:16 |
| Running 6 | 05:21 | 48:11 | 05:11 +00:10 | 47:13 +00:58 |
| Farmers Carry | 02:14 | 53:32 | 02:00 +00:14 | 52:24 +01:08 |
| Running 7 | 05:09 | 55:46 | 05:09 +00:00 | 54:24 +01:22 |
| Sandbag Lunges | 03:43 | 01:00:55 | 04:03 -00:20 | 59:33 +01:22 |
| Running 8 | 05:29 | 01:04:38 | 05:26 +00:03 | 01:03:36 +01:02 |
| Wall Balls | 02:57 | 01:10:07 | 04:03 -01:06 | 01:09:02 +01:05 |
| Roxzone | 05:44 | 01:18:39 | 05:34 +00:10 | 01:18:39 |
Nora's overall time of 01:18:39 is impressive and showcases her endurance and fitness level. However, her total running time of 00:41:29 was 01:47 slower than the average for her finish time. This suggests that Nora may benefit from improving her running performance to further enhance her overall race performance.
Additionally, Nora should consider implementing a pacing strategy where she starts at a slightly conservative pace and gradually increases her speed as the race progresses. This can help her maintain energy and avoid fatigue towards the later segments of the race.
Overall, Nora's performance in the 2020 Chicago HYROX race was impressive, placing her in the top ranks of her age group and overall. By implementing the suggested training strategies and race strategies, Nora can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Khorev Lisa | 2024 Sports Direct HYROX London | 01:18:14 | |
| Riondel Clara | 2024 London | 01:18:32 | |
| Dempsey Rachel | 2024 Fort Lauderdale | 01:19:08 | |
| Smith Mychelle | 2021 Dallas | 01:18:30 | |
| Gerlach Vroni | 2023 Warschau | 01:18:19 | |
| Florip Mandi | 2023 Chicago | 01:18:35 | |
| Fry Sarah | 2024 Melbourne | 01:19:02 | |
| Ball Melissa | 2024 London | 01:18:32 | |
| Cheng Michelle | 2022 Los Angeles | 01:18:52 | |
| Belmonte Rios Beatriz | 2024 Madrid | 01:19:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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