Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 73 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 12:05 (From 01:01:02 to 48:57) | 95.6% |
| Rowing | 00:25 (From 05:31 to 05:06) | 3.3% |
| Sled Push | 00:08 (From 05:36 to 05:28) | 1.1% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Sled Pull | 00:00 (From 07:57 to 07:57) | 0.0% |
| BBJ | 00:00 (From 06:16 to 06:16) | 0.0% |
| Farmers Carry | 00:00 (From 02:37 to 02:37) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:25 to 05:25) | 0.0% |
| Wall Balls | 00:00 (From 07:22 to 07:22) | 0.0% |
| Fetsch Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:47 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:57 | 04:37 -00:22 | 04:47 -00:50 |
| Running 2 | 10:27 | 08:12 | 05:38 +04:49 | 09:24 -01:12 |
| Sled Push | 05:36 | 18:39 | 05:39 -00:03 | 15:02 +03:37 |
| Running 3 | 06:38 | 24:15 | 06:20 +00:18 | 20:41 +03:34 |
| Sled Pull | 07:57 | 30:53 | 11:23 -03:26 | 27:01 +03:52 |
| Running 4 | 07:07 | 38:50 | 06:28 +00:39 | 38:24 +00:26 |
| Burpees Broad Jump | 06:16 | 45:57 | 06:22 -00:06 | 44:52 +01:05 |
| Running 5 | 07:23 | 52:13 | 06:41 +00:42 | 51:14 +00:59 |
| Rowing | 05:31 | 59:36 | 05:16 +00:15 | 57:55 +01:41 |
| Running 6 | 10:24 | 01:05:07 | 06:28 +03:56 | 01:03:11 +01:56 |
| Farmers Carry | 02:37 | 01:15:31 | 03:23 -00:46 | 01:09:39 +05:52 |
| Running 7 | 07:15 | 01:18:08 | 06:37 +00:38 | 01:13:02 +05:06 |
| Sandbag Lunges | 05:25 | 01:25:23 | 07:28 -02:03 | 01:19:39 +05:44 |
| Running 8 | 07:54 | 01:30:48 | 08:27 -00:33 | 01:27:07 +03:41 |
| Wall Balls | 07:22 | 01:38:42 | 10:14 -02:52 | 01:35:34 +03:08 |
| Roxzone | 09:53 | 01:55:50 | 10:02 -00:09 | 01:55:50 |
Based on his splits analysis, it is evident that Kyle excelled in some segments, such as Running 1, Ski Erg, Running 3, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Wall Balls, and Roxzone. He performed these segments faster than the average time, indicating strength and proficiency in these areas.
However, there were segments where Kyle struggled, causing him to lose time. The segments with the most time lost were Running 2, Running 6, Sled Push, Running 7, Running 4, and Running 5. These segments require improvement to enhance overall performance.
- Transition Efficiency: Kyle should focus on improving his transition time between segments, particularly in the Roxzone. This can be achieved by practicing smooth and efficient transitions during training sessions, simulating the race environment as closely as possible.
- Mental Preparation: Mental strength and focus play a crucial role in race performance. Kyle should incorporate mental preparation techniques such as visualization, positive self-talk, and goal setting to enhance his mental resilience during the race.
- Specific Training: To better prepare for the race, Kyle should incorporate specific training exercises and drills that simulate the movements and demands of the Hyrox race. This can include sled pushes and pulls, sandbag lunges, rowing, wall balls, and burpees broad jumps. By practicing these exercises and focusing on proper form and technique, Kyle will be better equipped to excel in the corresponding race segments.
Overall, Kyle Fetsch showed promise in the 2023 Dallas Hyrox race, with strengths in certain segments and areas for improvement in others. By implementing the suggested training strategies, focusing on specific exercises and form corrections, and adopting effective race strategies, Kyle can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Dj | 2021 Austin | 01:55:38 | |
| García Donato Oliver | 2024 Ciudad de Mexico | 01:55:30 | |
| Carraway David | 2020 Dallas | 01:55:53 | |
| Hremo Stephan | 2024 Köln | 01:55:33 | |
| Rachau Michael | 2023 Köln | 01:56:18 | |
| Jacobs Julian Robert | 2022 Hamburg | 01:56:01 | |
| Powell Tyler | 2023 Dallas | 01:56:06 | |
| Rice Lauren | 2021 Chicago | 01:55:29 | |
| Barron Matthew | 2021 Dallas | 01:55:46 | |
| Fourier JeanChristoph | 2024 Köln | 01:55:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dallas Fetsch Kyle | 01:39:24 | |
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Fetsch Kyle
