Rice Lauren Performance Analysis

Dive into the performance of this athlete for 2021 Chicago with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 54 similar athletes.

Season 3 2021 Chicago (205) HYROX PRO (3) Rice Lauren

USA M 40-44 #122014 01:55:29 🥉 in AG | Top 100.0% 33rd | Top 66.0%

Performance Highlights

Workout Total 46:13 -07:37
Running Total 58:39 +06:53
Roxzone 31:42 +21:22
Average Lap 04:42 -01:42
Best Lap 24:28 +19:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rice Lauren's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rice Lauren's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rice Lauren's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rice Lauren's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 100 23:17 61.3%
Run Total 89 10:50 28.5%
Rowing 99 01:46 4.7%
Wall Balls 47 00:57 2.5%
Sled Push 43 00:55 2.4%
Sandbag Lunges 41 00:14 0.6%
Ski Erg 0 00:00 0.0%
Sled Pull 18 00:00 0.0%
Burpees Broad Jump 12 00:00 0.0%
Farmers Carry 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:07 04:07 04:51 -00:44 04:51 -00:44
Ski Erg 04:01 08:08 04:36 -00:35 09:27 -01:19
Running 2 03:28 11:36 05:42 -02:14 15:09 -03:33
Sled Push 05:05 16:41 05:42 -00:37 20:51 -04:10
Running 3 05:59 22:40 06:18 -00:19 27:09 -04:29
Sled Pull 07:37 30:17 11:04 -03:27 38:13 -07:56
Running 4 04:36 34:53 06:24 -01:48 44:37 -09:44
Burpees Broad Jump 04:40 39:33 06:23 -01:43 51:00 -11:27
Running 5 05:02 44:35 06:50 -01:48 57:50 -13:15
Rowing 06:48 51:23 05:20 +01:28 01:03:10 -11:47
Running 6 04:18 55:41 06:27 -02:09 01:09:37 -13:56
Farmers Carry 02:03 57:44 03:22 -01:19 01:12:59 -15:15
Running 7 05:29 01:03:13 06:34 -01:05 01:19:33 -16:20
Sandbag Lunges 06:30 01:09:43 07:12 -00:42 01:26:45 -17:02
Running 8 04:44 01:14:27 08:13 -03:29 01:34:58 -20:31
Wall Balls 09:29 01:23:56 10:11 -00:42 01:45:09 -21:13
Roxzone 31:42 01:55:29 10:20 +21:22 01:55:29

Comparing with 54 athletes

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Similar Athletes
Campolo Pietro 2024 Rimini 01:55:02 Compare
Zebaida Nathan 2024 Rotterdam 01:55:03 Compare
Syroka Radosław 2024 Poznan 01:55:03 Compare
Oettl Michael 2021 Hamburg 01:55:04 Compare
Ko Chong Tat 2023 Singapore 01:55:04 Compare
Heiges Ric 2021 Dallas 01:55:07 Compare
De Cleene Matthias 2024 Amsterdam 01:55:08 Compare
Caruso Mike 2022 Los Angeles 01:55:09 Compare
Kraus Michael 2024 Turin 01:55:09 Compare
Disario Gianmarco 2024 Amsterdam 01:55:14 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Los Angeles 01:37:44 Compare
2020 Chicago 01:36:24 Compare
2023 Chicago 01:28:36 Compare

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