Dugan Tom Performance Analysis

Dive into the performance of this athlete for 2023 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 0 similar athletes.

Season 6 2023 Dallas (872) HYROX (32) Dugan Tom

USA M 50-54 #130017 01:51:53 11th in AG | Top 34.4% 331st | Top 47.1%

Performance Highlights

Workout Total 48:46 +00:00
Running Total 01:49:21 +00:00
Roxzone 00:00 +00:00
Average Lap 13:40 +00:00
Best Lap 04:36 +00:00

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:36 04:36 04:36 +00:00 04:36 +00:00
Ski Erg 04:32 09:08 04:32 +00:00 09:08 +00:00
Running 2 07:38 16:46 07:38 +00:00 16:46 +00:00
Sled Push 04:58 21:44 04:58 +00:00 21:44 +00:00
Running 3 09:21 31:05 09:21 +00:00 31:05 +00:00
Sled Pull 05:33 36:38 05:33 +00:00 36:38 +00:00
Running 4 24:24 01:01:02 24:24 +00:00 01:01:02 +00:00
Burpees Broad Jump 09:13 01:10:15 09:13 +00:00 01:10:15 +00:00
Running 5 18:57 01:29:12 18:57 +00:00 01:29:12 +00:00
Rowing 05:32 01:34:44 05:32 +00:00 01:34:44 +00:00
Running 6 15:40 01:50:24 15:40 +00:00 01:50:24 +00:00
Farmers Carry 02:08 01:52:32 02:08 +00:00 01:52:32 +00:00
Running 7 20:58 02:13:30 20:58 +00:00 02:13:30 +00:00
Sandbag Lunges 06:47 02:20:17 06:47 +00:00 02:20:17 +00:00
Running 8 07:51 02:28:08 07:51 +00:00 02:28:08 +00:00
Wall Balls 10:03 02:38:11 10:03 +00:00 02:38:11 +00:00
Roxzone 00:00 01:51:53 00:00 +00:00 01:51:53

Comparing with 0 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
No similar athletes found.

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan