Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 298 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Ginkel Laszlo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Ginkel Laszlo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Ginkel Laszlo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Ginkel Laszlo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:17 | 14:21 to 10:04 | 41.9% |
| Run Total | 03:06 | 58:39 to 55:33 | 30.3% |
| Sandbag Lunges | 02:46 | 10:22 to 07:36 | 27.0% |
| Ski Erg | 00:05 | 05:04 to 04:59 | 0.8% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:48 to 05:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:40 to 07:40 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Van Ginkel Laszlo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:50 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:03 | 04:58 +00:06 | 05:50 -00:47 |
| Running 2 | 06:25 | 10:07 | 06:30 -00:05 | 10:48 -00:41 |
| Sled Push | 02:36 | 16:32 | 04:21 -01:45 | 17:18 -00:46 |
| Running 3 | 06:52 | 19:08 | 07:28 -00:36 | 21:39 -02:31 |
| Sled Pull | 05:48 | 26:00 | 07:13 -01:25 | 29:07 -03:07 |
| Running 4 | 07:07 | 31:48 | 07:26 -00:19 | 36:20 -04:32 |
| Burpees Broad Jump | 07:40 | 38:55 | 08:47 -01:07 | 43:46 -04:51 |
| Running 5 | 07:26 | 46:35 | 07:53 -00:27 | 52:33 -05:58 |
| Rowing | 05:16 | 54:01 | 05:37 -00:21 | 01:00:26 -06:25 |
| Running 6 | 07:50 | 59:17 | 07:28 +00:22 | 01:06:03 -06:46 |
| Farmers Carry | 02:28 | 01:07:07 | 02:58 -00:30 | 01:13:31 -06:24 |
| Running 7 | 08:10 | 01:09:35 | 07:31 +00:39 | 01:16:29 -06:54 |
| Sandbag Lunges | 10:22 | 01:17:45 | 08:22 +02:00 | 01:24:00 -06:15 |
| Running 8 | 09:49 | 01:28:07 | 09:50 -00:01 | 01:32:22 -04:15 |
| Wall Balls | 14:21 | 01:37:56 | 10:46 +03:35 | 01:42:12 -04:16 |
| Roxzone | 12:08 | 02:04:16 | 11:18 +00:50 | 02:04:16 |
Laszlo's total running time of 00:58:39 was 01:18 slower than the average. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap of 00:05:03 was 00:29 faster than the average, suggesting that he has a strong running ability.
- Transitions: Laszlo should work on minimizing the time spent in the Roxzone by practicing quick and efficient transitions between exercise zones. He can simulate race scenarios during training sessions to improve his transition speed and overall efficiency.
- Strength Training: To improve performance in strength-focused segments such as Wall Balls and Sandbag Lunges, Laszlo should prioritize strength training exercises that target the specific muscle groups needed for these movements. Consistent and progressive resistance training will help him build the necessary strength and endurance for these segments.
- Running Strategy: Laszlo should focus on incorporating speed and endurance training into his running routine to improve his overall running performance. Implementing interval training, tempo runs, and hill sprints will help him build both speed and endurance, enhancing his overall running ability.
By implementing these strategies and incorporating the suggested exercises and training routines, Laszlo Van Ginkel can improve his performance in specific segments and enhance his overall race performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Mayr Manuel | 2018 Wien | 02:04:43 | |
| Nouaman Raji | 2023 Paris | 02:03:48 | |
| Mangan James | 2024 Malaga | 02:03:51 | |
| Mahan Brian | 2024 Dallas | 02:04:40 | |
| Thevathas Roshaan | 2023 Köln | 02:04:30 | |
| Stones Gareth | 2024 Paris | 02:03:57 | |
| Kästel Stephan | 2022 Frankfurt | 02:04:37 | |
| Wong Mathieu | 2024 Singapore | 02:03:55 | |
| Reynolds Viljoen Glenn | 2024 Sports Direct HYROX London | 02:04:29 | |
| Patel Mitesh | 2022 Birmingham | 02:03:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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