Tenelshof Austin Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Tenelshof Austin Man Men 30-34 #90021 01:07:25 12th in AG | Top 11.2% 19th | Top 4.1%
+03:13
37:31
Run Total
+00:24
04:41
Avg. Lap
-00:51
02:56
Best Lap
-03:11
25:14
Workout Total
-00:24
03:09
Avg. Workout
+00:01
04:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 99.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 34.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 176 to 529.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 103 to 284.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -117 to 269.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3825 to 4486.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

03:22 Potential Improvement 79.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:22 (From 37:31 to 34:09) 79.5%
Sled Push 00:38 (From 02:35 to 01:57) 15.0%
Farmers Carry 00:14 (From 01:47 to 01:33) 5.5%
Ski Erg 00:00 (From 03:55 to 03:55) 0.0%
Sled Pull 00:00 (From 03:02 to 03:02) 0.0%
BBJ 00:00 (From 03:01 to 03:01) 0.0%
Rowing 00:00 (From 03:59 to 03:59) 0.0%
Sandbag Lunges 00:00 (From 03:12 to 03:12) 0.0%
Wall Balls 00:00 (From 03:43 to 03:43) 0.0%

Splits Time

Tenelshof Austin Perfect Race
Splits Total Average Total
Running 1 02:56 00:00 03:49 -00:53 00:00 +00:00
Ski Erg 03:55 02:56 04:08 -00:13 03:49 -00:53
Running 2 03:50 06:51 04:04 -00:14 07:57 -01:06
Sled Push 02:35 10:41 02:21 +00:14 12:01 -01:20
Running 3 04:10 13:16 04:20 -00:10 14:22 -01:06
Sled Pull 03:02 17:26 03:43 -00:41 18:42 -01:16
Running 4 08:49 20:28 04:20 +04:29 22:25 -01:57
Burpees Broad Jump 03:01 29:17 03:37 -00:36 26:45 +02:32
Running 5 04:24 32:18 04:26 -00:02 30:22 +01:56
Rowing 03:59 36:42 04:22 -00:23 34:48 +01:54
Running 6 04:19 40:41 04:21 -00:02 39:10 +01:31
Farmers Carry 01:47 45:00 01:43 +00:04 43:31 +01:29
Running 7 04:20 46:47 04:21 -00:01 45:14 +01:33
Sandbag Lunges 03:12 51:07 03:47 -00:35 49:35 +01:32
Running 8 04:46 54:19 04:37 +00:09 53:22 +00:57
Wall Balls 03:43 59:05 04:44 -01:01 57:59 +01:06
Roxzone 04:43 01:07:25 04:42 +00:01 01:07:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Austin Tenelshof had a strong performance in the 2023 Chicago Hyrox race. He finished with an overall rank of 19, placing him in the top 2% of the 768 athletes who competed. In his age group (30-34), he ranked 12th, which is in the top 7% of the 168 athletes in that category. His overall time was 01:07:25, and his total running time was 00:37:31, which was 03:50 slower than the average.

Based on Austin's splits, his best running lap was 00:02:56, which was 00:46 faster than the average. He also performed well in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, with times that were faster than the average.

Segments to Improve


1. Running 4:
Austin's time for this segment was 00:08:49, which was 04:30 slower than the average. This indicates a need for improvement in his endurance and running speed. To address this, he should focus on specific running drills and exercises to improve his cardiovascular fitness and running technique. Incorporating interval training and tempo runs into his training routine can help him increase his running speed and endurance.

2. Run Total:
Austin's total running time of 00:37:31 was 03:50 slower than the average. This suggests that he could benefit from overall improvement in his running performance. To enhance his running capabilities, he should include a variety of running workouts in his training plan, such as long runs, hill repeats, and speed work. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help improve his overall running performance.

3. Roxzone:
Austin's time in the Roxzone was 00:04:43, which was 00:15 slower than the average. This indicates that he may have spent more time resting or transitioning between exercises. To improve this segment, Austin should focus on improving his overall fitness and reducing his transition time. High-intensity interval training (HIIT) workouts can be beneficial for improving fitness and reducing the time spent in the Roxzone. Additionally, practicing quick transitions between exercises during training sessions can help improve his overall efficiency during the race.

Strategies


- Pacing: Austin should focus on maintaining a consistent pace throughout the race to avoid burning out early or losing momentum. He can achieve this by setting a target pace for each segment and monitoring his effort level to ensure he stays on track.
- Hydration and Nutrition: Proper hydration and nutrition play a crucial role in performance during endurance events. Austin should develop a race-day nutrition plan, including consuming adequate fluids and energy gels or snacks at appropriate intervals to maintain energy levels throughout the race.
- Mental Preparation: Hyrox races require mental resilience and focus. Austin should develop mental strategies, such as positive self-talk and visualization, to stay motivated and focused during the race. Practicing mindfulness and relaxation techniques can also help him manage any race-day nerves or stress.
- Race Simulation: To prepare for the race, Austin should incorporate race simulations into his training plan. This involves replicating the race conditions as closely as possible, including the order of exercises and transitions, to familiarize himself with the demands of the race and improve his overall performance.

In conclusion, Austin Tenelshof had a strong performance in the 2023 Chicago Hyrox race. While he performed well in several segments, there are areas for improvement, including running endurance, overall running performance, and reducing time spent in the Roxzone. By implementing specific training strategies and techniques, Austin can enhance his performance in these areas and further improve his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 99.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 78.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dromard Florian 2024 Rimini 01:06:59
Hatton Ollie 2024 Sports Direct HYROX London 01:07:40
Kay Matt 2024 Washington - North American Championships 01:07:49
Greenhalgh Andrew 2024 Birmingham 01:07:46
Hijazo Zabala Francisco 2022 Valencia 01:07:49
Higgins Donnacha 2024 Milan 01:06:55
Krause Markus 2024 Berlin 01:07:49
Baum David 2024 Hamburg 01:07:29
Cullen Blair 2021 New York 01:07:25
Van Wees Tim 2024 Amsterdam 01:07:30
Other Results from this athlete
2022 Chicago Tenelshof Austin 01:19:11
2022 Las Vegas Tenelshof Austin 01:11:04
2023 Chicago - North American Open Championship Tenelshof Austin 01:03:00
2022 Los Angeles Tenelshof Austin 01:12:52
2022 Chicago Tenelshof Austin 01:06:07
2024 Washington - North American Championships Tenelshof Austin 01:08:38
2024 New York Tenelshof Austin 01:06:58
2024 Chicago Navy Pier Tenelshof Austin 01:06:49
2024 Toronto Tenelshof Austin 01:08:41
2024 Washington - North American Championships Halterman Luke, Tenelshof Austin, Feick Darian, Billings Joseph 57:20
2023 Chicago Tenelshof Austin, Fitzpatrick Paul, Hoffman Paul, Engle Joel 56:30
2022 Los Angeles Tenelshof Austin, Fitzpatrick Paul 56:12

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