Krause Markus Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GER GER Flag Men Man 35-39 #94016 01:07:49 38th in AG | Top 17.8% 127th | Top 13.4%
+06:33
41:01
Run Total
+00:49
05:07
Avg. Lap
+01:13
05:01
Best Lap
-01:46
26:54
Workout Total
-00:14
03:21
Avg. Workout
+05:03
09:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Krause Markus's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Krause Markus hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Krause Markus’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krause Markus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:01. Check the detail of the improvement plan below.

06:51 Potential Improvement 85.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:51 41:01 to 34:10 85.4%
Sled Push 00:36 02:33 to 01:57 7.5%
Sandbag Lunges 00:27 04:00 to 03:33 5.6%
Farmers Carry 00:06 01:39 to 01:33 1.2%
Ski Erg 00:01 04:02 to 04:01 0.2%
Sled Pull 00:00 03:23 to 03:23 0.0%
Burpees Broad Jump 00:00 03:02 to 03:02 0.0%
Rowing 00:00 04:18 to 04:18 0.0%
Wall Balls 00:00 03:57 to 03:57 0.0%

Splits Time

Krause Markus Perfect Race
Splits Total Average Total
Running 1 03:21 00:00 03:51 -00:30 00:00 +00:00
Ski Erg 04:02 03:21 04:09 -00:07 03:51 -00:30
Running 2 05:01 07:23 04:05 +00:56 08:00 -00:37
Sled Push 02:33 12:24 02:23 +00:10 12:05 +00:19
Running 3 05:19 14:57 04:22 +00:57 14:28 +00:29
Sled Pull 03:23 20:16 03:45 -00:22 18:50 +01:26
Running 4 05:28 23:39 04:21 +01:07 22:35 +01:04
Burpees Broad Jump 03:02 29:07 03:42 -00:40 26:56 +02:11
Running 5 05:34 32:09 04:27 +01:07 30:38 +01:31
Rowing 04:18 37:43 04:23 -00:05 35:05 +02:38
Running 6 05:39 42:01 04:22 +01:17 39:28 +02:33
Farmers Carry 01:39 47:40 01:44 -00:05 43:50 +03:50
Running 7 05:30 49:19 04:22 +01:08 45:34 +03:45
Sandbag Lunges 04:00 54:49 03:48 +00:12 49:56 +04:53
Running 8 05:11 58:49 04:38 +00:33 53:44 +05:05
Wall Balls 03:57 01:04:00 04:46 -00:49 58:22 +05:38
Roxzone 09:44 01:07:49 04:41 +05:03 01:07:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Markus Krause delivered a solid performance in the 2024 Berlin Hyrox race, ranking in the top 9% overall and top 13% in his age group, which is commendable. His overall time of 01:07:49 showcases his dedication and athleticism. Markus's total running time was exactly on par with the average, indicating a balanced approach between running and strength exercises. However, this also suggests an area where targeted improvement could enhance his overall performance. The best running lap time of 00:05:01 highlights his ability to maintain a strong pace, but it also opens the door to a discussion on pacing strategies, as maintaining an even pace throughout could potentially improve stamina management and overall time. His profile suggests a hybrid athlete, but with room to lean into his strengths further, whether on the running or strength side, to gain a competitive edge.

Segments to Improve:

  • Transition Times (Roxzone): It appears Markus could improve his transition times between exercise zones. This indicates a need to enhance overall fitness and efficiency in transitions. To improve, Markus should incorporate agility drills such as ladder drills for foot speed and coordination, and practice rapid changes in direction to simulate moving between exercise stations more effectively. Incorporating transition simulations into his training routine, where he moves quickly from a high-intensity exercise to running or another exercise, can also help reduce these times.
  • Strength vs. Running Balance: Given Markus's equal performance in running compared to the average, he should focus on identifying whether further improvements will come from emphasizing running or strength. If his aim is to improve his running, interval training with varying intensities and distances, focusing on improving VO2 max and lactate threshold, can be beneficial. For strength, incorporating more functional and compound exercises like deadlifts, kettlebell swings, and weighted squats can increase overall power and endurance in strength-focused segments.

Race Strategies:

  • Pacing Strategy: Markus should consider experimenting with different pacing strategies in his training to find what best suits his strengths. If he tends to start too fast, practicing a more conservative start in training runs and gradually increasing pace can help manage stamina more effectively throughout the race. Utilizing a running watch with real-time pacing feedback can assist in maintaining the desired pace.
  • Strength Training Integration: To balance his running and strength capabilities, Markus should integrate strength training that mimics the demands of the Hyrox race. This includes circuit training that combines high-intensity interval running with strength exercises. Prioritizing exercises that target muscle endurance and functional movement will directly translate to improved race performance.
  • Recovery Focus: Incorporating active recovery sessions and ensuring adequate rest between high-intensity workouts is essential. Techniques such as foam rolling, stretching, and possibly incorporating yoga or Pilates can enhance flexibility, reduce injury risk, and improve overall athletic performance. Markus should also evaluate his nutrition to ensure it supports his training demands.

By focusing on these areas of improvement and implementing the suggested strategies, Markus Krause can further enhance his performance in future Hyrox races. The key will be to maintain a balanced approach to training, with a slight emphasis on identified areas of weakness, while also leveraging his existing strengths for an even more formidable race presence.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kennedy Simon 2024 Birmingham 01:07:21
Nizzoli Davide 2024 Marseille 01:08:06
Lecieux Thomas 2024 Frankfurt 01:07:32
Browne James 2024 Copenhagen 01:08:13
Ribe Adrian 2024 Malaga 01:07:20
Dewar Frazer 2024 Paris 01:07:24
Berry Andrew 2024 Melbourne 01:07:50
Fernandez Galilea Adrian 2023 Bilbao 01:07:35
Kukuk Christian 2024 Frankfurt 01:08:17
Peckmann Lars 2022 Frankfurt 01:07:48

Measure Your Performance Against Top Athletes

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