Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 478 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tenelshof Austin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tenelshof Austin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tenelshof Austin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tenelshof Austin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 35:07 to 33:16 | 35.0% |
| Sled Pull | 01:16 | 05:46 to 04:30 | 24.0% |
| Sled Push | 01:03 | 03:45 to 02:42 | 19.9% |
| Burpees Broad Jump | 00:48 | 03:58 to 03:10 | 15.1% |
| Sandbag Lunges | 00:17 | 04:09 to 03:52 | 5.4% |
| Farmers Carry | 00:02 | 01:43 to 01:41 | 0.6% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Tenelshof Austin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 03:45 -00:40 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:05 | 04:02 -00:08 | 03:45 -00:40 |
| Running 2 | 03:56 | 06:59 | 04:03 -00:07 | 07:47 -00:48 |
| Sled Push | 03:45 | 10:55 | 03:07 +00:38 | 11:50 -00:55 |
| Running 3 | 04:29 | 14:40 | 04:22 +00:07 | 14:57 -00:17 |
| Sled Pull | 05:46 | 19:09 | 04:59 +00:47 | 19:19 -00:10 |
| Running 4 | 04:40 | 24:55 | 04:24 +00:16 | 24:18 +00:37 |
| Burpees Broad Jump | 03:58 | 29:35 | 03:32 +00:26 | 28:42 +00:53 |
| Running 5 | 04:47 | 33:33 | 04:27 +00:20 | 32:14 +01:19 |
| Rowing | 04:07 | 38:20 | 04:18 -00:11 | 36:41 +01:39 |
| Running 6 | 04:23 | 42:27 | 04:24 -00:01 | 40:59 +01:28 |
| Farmers Carry | 01:43 | 46:50 | 01:55 -00:12 | 45:23 +01:27 |
| Running 7 | 04:32 | 48:33 | 04:26 +00:06 | 47:18 +01:15 |
| Sandbag Lunges | 04:09 | 53:05 | 04:12 -00:03 | 51:44 +01:21 |
| Running 8 | 05:19 | 57:14 | 04:45 +00:34 | 55:56 +01:18 |
| Wall Balls | 04:54 | 01:02:33 | 05:38 -00:44 | 01:00:41 +01:52 |
| Roxzone | 03:45 | 01:11:04 | 04:45 -01:00 | 01:11:04 |
Austin TenElshof had a strong performance in the 2022 Las Vegas Hyrox race. He achieved an overall rank of 39 out of 420 athletes, placing him in the top 9% of participants. In his age group (25-29), he ranked 8th out of 74 athletes, which is in the top 10%. These results indicate that Austin is a competitive athlete within his age group and overall.
In terms of overall time, Austin completed the race in 01:11:04. His total running time was 00:35:07, which was only 4 seconds slower than the average for his finish time. This suggests that Austin has a balanced profile between running and strength exercises, as his running time is not significantly faster or slower than the average.
Overall, Austin TenElshof had a strong performance in the 2022 Las Vegas Hyrox race. By focusing on improving specific segments such as the Sled Pull, Sled Push, Running 8, and Burpees Broad Jump, and implementing the suggested training strategies and techniques, Austin can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nicola Gil | 2024 Köln | 01:11:22 | |
| Marti Stephan | 2024 Stuttgart | 01:11:04 | |
| Labeur Michel | 2024 World Championships Nice | 01:11:29 | |
| Soos Daniel | 2023 Barcelona | 01:11:17 | |
| Power Chris | 2024 Manchester | 01:11:18 | |
| Vacca Romain | 2024 Perth | 01:10:51 | |
| Edwards Daniel | 2023 World Championships Manchester | 01:11:02 | |
| Hartmann Patrick | 2022 Leipzig | 01:11:29 | |
| Bray Rowan | 2023 Dubai | 01:11:27 | |
| Perez Lazaro | 2024 Dallas | 01:10:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:06:58 | |
| 2022 Chicago | 01:06:07 | |
| 2023 Chicago - North American Open Championship | 01:03:00 | |
| 2024 Washington - North American Championships | 01:08:38 | |
| 2022 Los Angeles | 01:12:52 | |
| 2023 Chicago | 01:07:25 | |
| 2022 Chicago | 01:19:11 | |
| 2024 Chicago Navy Pier | 01:06:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
