Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 971 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tausch Juliette's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tausch Juliette's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tausch Juliette's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tausch Juliette's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:05 | 03:27 to 02:22 | 58.6% |
| Sled Push | 00:29 | 03:25 to 02:56 | 26.1% |
| Burpees Broad Jump | 00:17 | 07:09 to 06:52 | 15.3% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 47:10 to 47:10 | 0.0% |
| Tausch Juliette | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:30 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:01 | 05:17 -00:26 | 05:30 -00:29 |
| Running 2 | 05:21 | 09:52 | 05:55 -00:34 | 10:47 -00:55 |
| Sled Push | 03:25 | 15:13 | 03:00 +00:25 | 16:42 -01:29 |
| Running 3 | 05:41 | 18:38 | 06:16 -00:35 | 19:42 -01:04 |
| Sled Pull | 05:51 | 24:19 | 06:26 -00:35 | 25:58 -01:39 |
| Running 4 | 05:42 | 30:10 | 06:19 -00:37 | 32:24 -02:14 |
| Burpees Broad Jump | 07:09 | 35:52 | 07:10 -00:01 | 38:43 -02:51 |
| Running 5 | 06:01 | 43:01 | 06:32 -00:31 | 45:53 -02:52 |
| Rowing | 05:13 | 49:02 | 05:36 -00:23 | 52:25 -03:23 |
| Running 6 | 06:09 | 54:15 | 06:23 -00:14 | 58:01 -03:46 |
| Farmers Carry | 03:27 | 01:00:24 | 02:27 +01:00 | 01:04:24 -04:00 |
| Running 7 | 05:50 | 01:03:51 | 06:22 -00:32 | 01:06:51 -03:00 |
| Sandbag Lunges | 04:46 | 01:09:41 | 05:25 -00:39 | 01:13:13 -03:32 |
| Running 8 | 07:28 | 01:14:27 | 07:04 +00:24 | 01:18:38 -04:11 |
| Wall Balls | 05:15 | 01:21:55 | 05:39 -00:24 | 01:25:42 -03:47 |
| Roxzone | 12:17 | 01:39:18 | 07:57 +04:20 | 01:39:18 |
Juliette Tausch had a strong performance in the 2023 Hamburg Hyrox race, finishing in the top 24% overall and top 37% in her age group. Her overall time of 01:39:18 was solid, and she demonstrated strengths in several segments, particularly in her running performance. Her total running time of 00:47:10 was 02:10 faster than average, indicating that she has a strong running profile.
During the race, Juliette should focus on maintaining a consistent pace and avoiding starting too fast. This will help her conserve energy for the later segments and prevent fatigue. She should also pay attention to her form during exercises to ensure efficient movement and minimize energy expenditure. Additionally, she should practice quick transitions between exercises during training sessions to improve her overall race time. Finally, Juliette should create a race strategy that prioritizes her strengths, such as the running segments, while also working on improving her weaknesses in the strength segments. By focusing on her strengths and improving her weaknesses, she can optimize her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Walenz Katy | 2023 Dallas | 01:39:27 | |
| Leung Laura | 2024 Singapore National Stadium | 01:39:04 | |
| Valentin Gabriella | 2024 Houston | 01:39:20 | |
| Gonzalez Huchin Odeth | 2024 Mexico City | 01:39:30 | |
| Gebel Julie | 2023 Chicago - North American Open Championship | 01:39:01 | |
| Constantino Jazmine | 2023 Chicago | 01:39:13 | |
| Meen Samantha | 2022 London | 01:39:01 | |
| Kusak Kasia | 2022 Birmingham | 01:39:12 | |
| Ten Houten Tessa | 2023 Rotterdam | 01:39:09 | |
| Byrne Carolyn | 2024 Dublin | 01:39:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:24:17 | |
| 2023 Hamburg | 01:41:19 | |
| 2023 Köln | 01:22:30 | |
| 2022 Frankfurt | 01:27:54 | |
| 2024 Hamburg | 01:30:01 | |
| 2024 Köln | 01:24:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
