Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 977 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Byrne Carolyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Byrne Carolyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Byrne Carolyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Byrne Carolyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:54 | 09:46 to 06:52 | 55.4% |
| Wall Balls | 01:05 | 06:33 to 05:28 | 20.7% |
| Sled Pull | 00:37 | 06:48 to 06:11 | 11.8% |
| Rowing | 00:31 | 06:04 to 05:33 | 9.9% |
| Run Total | 00:07 | 49:19 to 49:12 | 2.2% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Byrne Carolyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 05:31 -01:52 | 00:00 +00:00 |
| Ski Erg | 05:09 | 03:39 | 05:17 -00:08 | 05:31 -01:52 |
| Running 2 | 05:53 | 08:48 | 05:52 +00:01 | 10:48 -02:00 |
| Sled Push | 02:29 | 14:41 | 02:59 -00:30 | 16:40 -01:59 |
| Running 3 | 06:21 | 17:10 | 06:14 +00:07 | 19:39 -02:29 |
| Sled Pull | 06:48 | 23:31 | 06:26 +00:22 | 25:53 -02:22 |
| Running 4 | 06:30 | 30:19 | 06:17 +00:13 | 32:19 -02:00 |
| Burpees Broad Jump | 09:46 | 36:49 | 07:10 +02:36 | 38:36 -01:47 |
| Running 5 | 07:08 | 46:35 | 06:29 +00:39 | 45:46 +00:49 |
| Rowing | 06:04 | 53:43 | 05:37 +00:27 | 52:15 +01:28 |
| Running 6 | 06:57 | 59:47 | 06:22 +00:35 | 57:52 +01:55 |
| Farmers Carry | 01:59 | 01:06:44 | 02:26 -00:27 | 01:04:14 +02:30 |
| Running 7 | 08:11 | 01:08:43 | 06:20 +01:51 | 01:06:40 +02:03 |
| Sandbag Lunges | 04:48 | 01:16:54 | 05:26 -00:38 | 01:13:00 +03:54 |
| Running 8 | 04:44 | 01:21:42 | 07:02 -02:18 | 01:18:26 +03:16 |
| Wall Balls | 06:33 | 01:26:26 | 05:38 +00:55 | 01:25:28 +00:58 |
| Roxzone | 06:13 | 01:39:04 | 07:58 -01:45 | 01:39:04 |
Carolyn Byrne demonstrated an impressive performance in the 2024 Dublin HYROX event, ranking in the top 21% of all athletes and an even more impressive top 13% in her age group. Notably, her overall running time was faster than average, showcasing her strong running capabilities. This running prowess was particularly evident in Running 1 and Running 8, where she was significantly faster than average. Her performance in the Roxzone was also notable, as she was considerably faster than average, indicating her effective transitions and overall fitness. However, her initial fast pace in the running segments seemed to have compromised her performance in the latter parts of the race, as seen in Running 5 to Running 7, where she was slower than average.
With a runner profile, Carolyn should consider pacing herself better during the initial stages of the race to conserve her energy for the latter parts. This could help improve her performance in segments such as Running 5 to Running 7 where she was slower than average. Additionally, she should continue to work on her transitions, given the importance of the Roxzone in HYROX events. Lastly, focusing on her weakest segments during training would likely result in significant improvements in her overall race time. Implementing these strategies could be instrumental in enhancing Carolyn's future HYROX performances.
| Similar Athletes | |||
|---|---|---|---|
| TudorOwen Bethan | 2024 Birmingham | 01:38:36 | |
| Roesler Monica | 2024 Poznan | 01:39:14 | |
| Holland Dominique | 2024 Melbourne | 01:39:21 | |
| Yelo Martnez Mara Beln | 2023 Malaga | 01:39:21 | |
| Mascuñana Lara Andrea | 2023 Valencia | 01:38:46 | |
| Gilchrist Angela | 2023 London | 01:38:42 | |
| Appleton Sam | 2024 London | 01:38:59 | |
| Dondelinger Elisabeth | 2024 Madrid | 01:38:38 | |
| Peckham Charlie | 2024 London | 01:39:33 | |
| Torres Delgado Sarai Malinal | 2023 München | 01:39:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
