Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pinget JeanFrancois's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pinget JeanFrancois's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pinget JeanFrancois's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pinget JeanFrancois's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:05 | 59:30 to 49:25 | 96.2% |
| Ski Erg | 00:14 | 04:58 to 04:44 | 2.2% |
| Burpees Broad Jump | 00:10 | 07:01 to 06:51 | 1.6% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 05:39 to 05:39 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Pinget JeanFrancois | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 05:15 -01:52 | 00:00 +00:00 |
| Ski Erg | 04:58 | 03:23 | 04:43 +00:15 | 05:15 -01:52 |
| Running 2 | 08:11 | 08:21 | 05:46 +02:25 | 09:58 -01:37 |
| Sled Push | 02:27 | 16:32 | 03:30 -01:03 | 15:44 +00:48 |
| Running 3 | 08:41 | 18:59 | 06:22 +02:19 | 19:14 -00:15 |
| Sled Pull | 05:39 | 27:40 | 06:06 -00:27 | 25:36 +02:04 |
| Running 4 | 08:32 | 33:19 | 06:20 +02:12 | 31:42 +01:37 |
| Burpees Broad Jump | 07:01 | 41:51 | 07:00 +00:01 | 38:02 +03:49 |
| Running 5 | 08:39 | 48:52 | 06:37 +02:02 | 45:02 +03:50 |
| Rowing | 04:59 | 57:31 | 05:13 -00:14 | 51:39 +05:52 |
| Running 6 | 08:17 | 01:02:30 | 06:24 +01:53 | 56:52 +05:38 |
| Farmers Carry | 02:33 | 01:10:47 | 02:36 -00:03 | 01:03:16 +07:31 |
| Running 7 | 05:12 | 01:13:20 | 06:25 -01:13 | 01:05:52 +07:28 |
| Sandbag Lunges | 05:09 | 01:18:32 | 06:31 -01:22 | 01:12:17 +06:15 |
| Running 8 | 08:40 | 01:23:41 | 07:34 +01:06 | 01:18:48 +04:53 |
| Wall Balls | 05:56 | 01:32:21 | 08:32 -02:36 | 01:26:22 +05:59 |
| Roxzone | 05:58 | 01:44:06 | 09:12 -03:14 | 01:44:06 |
JeanFrancois Pinget delivered a solid performance in the 2024 Amsterdam Hyrox race, ranking in the top 54% of his age group. His overall completion time was 01:44:06, with a notable strength in strength and hybrid exercises, as evidenced by his excellent performances in segments like the Wall Balls and Sled Push. However, his total running time was 08:15 slower than average, indicating room for improvement in his running capabilities.
JeanFrancois started the race quite fast, as seen in Running 1, where he was significantly faster than average (2 Percentile Rank). However, the subsequent running segments showed a noticeable slowdown, suggesting he might have paced himself too aggressively at the start. His performance profile suggests a strength or hybrid athlete, excelling in strength exercises but needing improvement in running endurance.
| Similar Athletes | |||
|---|---|---|---|
| Dalton Edward | 2023 Madrid | 01:44:06 | |
| Barry Gavin | 2024 Chicago Navy Pier | 01:43:54 | |
| Wertz Malte | 2024 Köln | 01:44:15 | |
| Auguste Darcy | 2019 Miami | 01:44:11 | |
| Dumalanta Marc | 2024 Anaheim | 01:44:21 | |
| Ziąbka Adam | 2024 Gdansk | 01:43:56 | |
| Gennaro Raffaele | 2024 Milan | 01:44:34 | |
| Petri Sascha | 2020 Karlsruhe | 01:43:57 | |
| Rahn Dan | 2023 Chicago | 01:44:27 | |
| Richter Thuesen Simon | 2024 Milan | 01:44:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:26:18 | |
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