Dive into this athlete’s performance at 2019 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Auguste Darcy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Auguste Darcy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Auguste Darcy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Auguste Darcy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:48 | 54:13 to 49:25 | 77.2% |
| Sled Push | 00:48 | 04:21 to 03:33 | 12.9% |
| Farmers Carry | 00:21 | 02:58 to 02:37 | 5.6% |
| Rowing | 00:13 | 05:24 to 05:11 | 3.5% |
| Ski Erg | 00:03 | 04:47 to 04:44 | 0.8% |
| Sled Pull | 00:00 | 05:47 to 05:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:39 to 05:39 | 0.0% |
| Wall Balls | 00:00 | 06:58 to 06:58 | 0.0% |
| Auguste Darcy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:49 | 00:00 | 05:17 +01:32 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:49 | 04:43 +00:04 | 05:17 +01:32 |
| Running 2 | 05:43 | 11:36 | 05:46 -00:03 | 10:00 +01:36 |
| Sled Push | 04:21 | 17:19 | 03:29 +00:52 | 15:46 +01:33 |
| Running 3 | 06:14 | 21:40 | 06:21 -00:07 | 19:15 +02:25 |
| Sled Pull | 05:47 | 27:54 | 06:06 -00:19 | 25:36 +02:18 |
| Running 4 | 06:26 | 33:41 | 06:20 +00:06 | 31:42 +01:59 |
| Burpees Broad Jump | 04:12 | 40:07 | 07:02 -02:50 | 38:02 +02:05 |
| Running 5 | 06:53 | 44:19 | 06:36 +00:17 | 45:04 -00:45 |
| Rowing | 05:24 | 51:12 | 05:13 +00:11 | 51:40 -00:28 |
| Running 6 | 07:14 | 56:36 | 06:24 +00:50 | 56:53 -00:17 |
| Farmers Carry | 02:58 | 01:03:50 | 02:36 +00:22 | 01:03:17 +00:33 |
| Running 7 | 06:47 | 01:06:48 | 06:25 +00:22 | 01:05:53 +00:55 |
| Sandbag Lunges | 05:39 | 01:13:35 | 06:34 -00:55 | 01:12:18 +01:17 |
| Running 8 | 08:11 | 01:19:14 | 07:33 +00:38 | 01:18:52 +00:22 |
| Wall Balls | 06:58 | 01:27:25 | 08:33 -01:35 | 01:26:25 +01:00 |
| Roxzone | 09:55 | 01:44:11 | 09:13 +00:42 | 01:44:11 |
To improve these segments, Darcy should focus on the following training strategies and techniques:
1. Running 1: Darcy's time in this segment was 01:48 slower than average. To improve his performance, he should work on his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him become a stronger runner.
2. Running 6: Darcy's time in this segment was 00:53 slower than average. To improve his performance, he should focus on building his endurance and maintaining a consistent pace. Long-distance runs at a steady pace, as well as interval training, can help him improve his performance in this segment.
3. Best Lap: Although Darcy's best lap time was 00:05:43, this segment can still be improved. To further enhance his performance, he can work on increasing his running speed and efficiency by incorporating drills such as high knees, butt kicks, and strides into his training routine. These drills will help improve his running form and overall speed.
4. Roxzone: Darcy's time in the Roxzone was 00:09:55, which was 00:49 slower than average. To improve this segment, Darcy should focus on improving his overall fitness and transition time. Interval training, circuit training, and specific transition drills can help him become more efficient in moving between exercises.
5. Running 8: Darcy's time in this segment was 00:34 slower than average. To improve his performance, he should focus on building his endurance and maintaining a steady pace. Long-distance runs and tempo runs can help him improve his running speed and efficiency in this segment.
6. Sled Push, Running 7, Running 5, Farmers Carry, and Rowing: These segments all had slower times compared to the average. To improve performance in these areas, Darcy should focus on building strength and endurance. Incorporating strength training exercises such as squats, deadlifts, lunges, and rows into his routine can help improve his performance in these segments.
In conclusion, Darcy Auguste performed well in the HYROX race in Miami, but there are areas for improvement. By focusing on specific training strategies and techniques, he can enhance his performance in the identified segments. Incorporating interval training, strength exercises, and form corrections will help him become a stronger and more efficient athlete. Implementing race strategies such as pacing, efficient transitions, and mental focus will also contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sim Jonathan | 2024 Madrid | 01:44:26 | |
| Yeo Anderson Kee Wei | 2024 Singapore National Stadium | 01:44:13 | |
| Wassmann Martin | 2023 Hannover | 01:44:23 | |
| Kudo Yujiro | 2023 Hong Kong | 01:44:16 | |
| Karakuş Akın | 2024 Stuttgart | 01:43:54 | |
| Fernandez Sergio | 2023 Dallas | 01:44:20 | |
| Dilling Daniel | 2020 Karlsruhe | 01:44:00 | |
| Schiatti Gerardo | 2024 Milan | 01:44:06 | |
| Higgins Matthew | 2023 London | 01:44:38 | |
| Waagner Jake | 2024 Fort Lauderdale | 01:43:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 New York | 01:37:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
