Morris Greg Performance Analysis

Dive into the performance of this athlete for 2023 Chicago with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Morris Greg view Morris Greg's full profile

Season 6 2023 Chicago (985) HYROX (137) Morris Greg

USA M 40-44 #91026 01:31:31 42nd in AG | Top 30.7% 263rd | Top 34.2%

Performance Highlights

Workout Total 34:03 -04:41
Running Total 49:01 +03:37
Roxzone 08:32 +01:04
Average Lap 06:08 +00:29
Best Lap 03:28 -01:18

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Morris Greg's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Morris Greg's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morris Greg's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morris Greg's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 88 05:36 52.3%
Roxzone 78 02:16 21.2%
Sled Pull 91 02:04 19.3%
Sled Push 51 00:30 4.7%
Rowing 65 00:17 2.6%
Ski Erg 1 00:00 0.0%
Burpees Broad Jump 6 00:00 0.0%
Farmers Carry 3 00:00 0.0%
Sandbag Lunges 10 00:00 0.0%
Wall Balls 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Greg Greg Total Time Average Total Time
Running 1 03:28 ๐Ÿ† 04:06 03:28 04:46 -01:18 04:46 -01:18
Ski Erg 03:55 ๐Ÿ† 04:16 07:23 04:33 -00:38 09:19 -01:56
Running 2 05:33 05:00 ๐Ÿ† 12:56 05:14 +00:19 14:33 -01:37
Sled Push 03:11 ๐Ÿ† 03:34 16:07 03:07 +00:04 17:40 -01:33
Running 3 09:56 05:17 ๐Ÿ† 26:03 05:45 +04:11 23:25 +02:38
Sled Pull 06:40 06:23 ๐Ÿ† 32:43 05:17 +01:23 28:42 +04:01
Running 4 06:09 05:18 ๐Ÿ† 38:52 05:43 +00:26 34:25 +04:27
Burpees Broad Jump 04:04 03:47 ๐Ÿ† 42:56 05:51 -01:47 40:16 +02:40
Running 5 06:09 05:32 ๐Ÿ† 49:05 05:55 +00:14 46:11 +02:54
Rowing 05:00 04:49 ๐Ÿ† 54:05 04:56 +00:04 51:07 +02:58
Running 6 05:48 05:27 ๐Ÿ† 59:53 05:44 +00:04 56:51 +03:02
Farmers Carry 01:40 ๐Ÿ† 02:03 01:01:33 02:20 -00:40 59:11 +02:22
Running 7 05:51 05:14 ๐Ÿ† 01:07:24 05:42 +00:09 01:04:53 +02:31
Sandbag Lunges 04:24 04:17 ๐Ÿ† 01:11:48 05:32 -01:08 01:10:25 +01:23
Running 8 06:10 05:36 ๐Ÿ† 01:17:58 06:30 -00:20 01:16:55 +01:03
Wall Balls 05:09 ๐Ÿ† 05:38 01:23:07 07:08 -01:59 01:24:03 -00:56
Roxzone 08:32 ๐Ÿ† 10:24 01:31:31 07:28 +01:04 01:31:31

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Titze Daniel 2019 Karlsruhe 01:31:01 Compare
Domรญnguez รlvarez Juan Antonio 2021 Madrid 01:31:01 Compare
Manzetti Claudius 2023 Hamburg 01:31:01 Compare
Browning Camron 2020 Dallas 01:31:01 Compare
Seefeld Kai 2019 Frankfurt 01:31:01 Compare
Wasiak Dominik 2022 Essen 01:31:01 Compare
Fowles Matt 2023 Barcelona 01:31:01 Compare
Maldonado Jesus 2023 Houston 01:31:01 Compare
Oberlรคnder Tom 2022 Hamburg 01:31:01 Compare
Warrink Fabian 2022 Amsterdam 01:31:01 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Chicago 01:26:33 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan