Keefer Heidi Performance Analysis

Dive into the performance of this athlete for 2023 Chicago with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 506 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Keefer Heidi view Reilly Daria's full profile

Season 6 2023 Chicago (985) HYROX (176) Keefer Heidi

USA W 35-39 #164041 01:46:03 69th in AG | Top 39.2% 231st | Top 30.1%

Performance Highlights

Workout Total 43:08 -00:39
Running Total 54:14 +00:39
Roxzone 08:45 +00:03
Average Lap 06:47 +00:06
Best Lap 04:58 -00:42

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Keefer Heidi's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Keefer Heidi's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keefer Heidi's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keefer Heidi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 58 03:08 32.2%
Sandbag Lunges 81 01:29 15.2%
Roxzone 53 01:29 15.2%
Sled Push 85 01:18 13.4%
Sled Pull 61 01:16 13.0%
Farmers Carry 66 00:31 5.3%
Ski Erg 59 00:18 3.1%
Rowing 51 00:15 2.6%
Burpees Broad Jump 22 00:00 0.0%
Wall Balls 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Heidi Daria Total Time Average Total Time
Running 1 04:58 πŸ† 05:56 04:58 05:45 -00:47 05:45 -00:47
Ski Erg 05:28 05:10 πŸ† 10:26 05:25 +00:03 11:10 -00:44
Running 2 06:41 πŸ† 06:43 17:07 06:18 +00:23 17:28 -00:21
Sled Push 03:53 02:40 πŸ† 21:00 03:08 +00:45 20:36 +00:24
Running 3 07:22 06:53 πŸ† 28:22 06:41 +00:41 27:17 +01:05
Sled Pull 07:02 05:53 πŸ† 35:24 06:52 +00:10 34:09 +01:15
Running 4 07:08 πŸ† 07:14 42:32 06:43 +00:25 40:52 +01:40
Burpees Broad Jump 06:45 πŸ† 10:12 49:17 07:56 -01:11 48:48 +00:29
Running 5 07:09 07:06 πŸ† 56:26 06:55 +00:14 55:43 +00:43
Rowing 05:46 πŸ† 05:49 01:02:12 05:48 -00:02 01:01:31 +00:41
Running 6 06:52 πŸ† 07:04 01:09:04 06:49 +00:03 01:08:20 +00:44
Farmers Carry 02:45 πŸ† 02:52 01:11:49 02:35 +00:10 01:10:55 +00:54
Running 7 07:03 06:55 πŸ† 01:18:52 06:48 +00:15 01:17:43 +01:09
Sandbag Lunges 06:44 04:06 πŸ† 01:25:36 05:54 +00:50 01:23:37 +01:59
Running 8 07:06 πŸ† 07:26 01:32:42 07:35 -00:29 01:31:12 +01:30
Wall Balls 04:45 πŸ† 05:05 01:37:27 06:09 -01:24 01:37:21 +00:06
Roxzone 08:45 08:30 πŸ† 01:46:03 08:42 +00:03 01:46:03

Comparing with 506 athletes

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Measure Your Performance Against Top Athletes

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