Harper Sarah Performance Analysis

Dive into the performance of this athlete for 2023 Chicago with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 362 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Harper Sarah view Trybowska Ann's full profile

Season 6 2023 Chicago (985) HYROX (137) Harper Sarah

USA W 40-44 #163012 01:52:18 47th in AG | Top 34.3% 254th | Top 33.1%

Performance Highlights

Workout Total 47:37 +00:57
Running Total 53:41 -02:48
Roxzone 11:03 +01:36
Average Lap 06:43 -00:18
Best Lap 05:30 -00:21

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Harper Sarah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Harper Sarah's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harper Sarah's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harper Sarah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 76 02:55 31.5%
Wall Balls 66 01:56 20.9%
Burpees Broad Jump 53 01:25 15.3%
Sled Push 67 00:49 8.8%
Rowing 90 00:47 8.5%
Ski Erg 84 00:41 7.4%
Farmers Carry 50 00:22 4.0%
Sandbag Lunges 38 00:21 3.8%
Sled Pull 22 00:00 0.0%
Run Total 23 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Sarah Ann Total Time Average Total Time
Running 1 05:30 05:18 πŸ† 05:30 05:46 -00:16 05:46 -00:16
Ski Erg 05:57 05:35 πŸ† 11:27 05:31 +00:26 11:17 +00:10
Running 2 06:41 05:54 πŸ† 18:08 06:37 +00:04 17:54 +00:14
Sled Push 03:41 02:46 πŸ† 21:49 03:21 +00:20 21:15 +00:34
Running 3 06:36 06:10 πŸ† 28:25 07:03 -00:27 28:18 +00:07
Sled Pull 06:15 πŸ† 06:47 34:40 07:21 -01:06 35:39 -00:59
Running 4 06:39 06:33 πŸ† 41:19 07:06 -00:27 42:45 -01:26
Burpees Broad Jump 09:04 πŸ† 10:03 50:23 08:42 +00:22 51:27 -01:04
Running 5 06:58 πŸ† 07:17 57:21 07:18 -00:20 58:45 -01:24
Rowing 06:26 06:04 πŸ† 01:03:47 05:53 +00:33 01:04:38 -00:51
Running 6 06:50 πŸ† 07:42 01:10:37 07:07 -00:17 01:11:45 -01:08
Farmers Carry 02:43 02:37 πŸ† 01:13:20 02:45 -00:02 01:14:30 -01:10
Running 7 06:46 06:44 πŸ† 01:20:06 07:10 -00:24 01:21:40 -01:34
Sandbag Lunges 06:10 πŸ† 07:04 01:26:16 06:24 -00:14 01:28:04 -01:48
Running 8 07:46 πŸ† 08:23 01:34:02 08:04 -00:18 01:36:08 -02:06
Wall Balls 07:21 05:54 πŸ† 01:41:23 06:43 +00:38 01:42:51 -01:28
Roxzone 11:03 πŸ† 11:06 01:52:18 09:27 +01:36 01:52:18

Comparing with 362 athletes

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Hayes Alexandria 2024 Chicago Navy Pier 01:51:48 Compare
Carter Robin 2019 New York 01:51:49 Compare
Trybowska Ann 2022 Amsterdam 01:51:49 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago - North American Open Championship 01:47:04 Compare

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