Davies Greg Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #125050 01:27:44 88th in AG | Top 47.8% 1039th | Top 56.3%
+01:27
45:02
Run Total
+00:12
05:38
Avg. Lap
-00:41
03:57
Best Lap
-00:29
36:39
Workout Total
-00:04
04:34
Avg. Workout
-00:55
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Davies Greg's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davies Greg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davies Greg's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Greg's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.

02:33 Potential Improvement 49.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:33 45:02 to 42:29 49.8%
Wall Balls 02:01 08:18 to 06:17 39.4%
Farmers Carry 00:24 02:30 to 02:06 7.8%
Sled Pull 00:05 04:52 to 04:47 1.6%
Sled Push 00:04 02:52 to 02:48 1.3%
Ski Erg 00:00 04:19 to 04:19 0.0%
Burpees Broad Jump 00:00 04:40 to 04:40 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Sandbag Lunges 00:00 04:24 to 04:24 0.0%

Splits Time

Davies Greg Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:41 -00:44 00:00 +00:00
Ski Erg 04:19 03:57 04:29 -00:10 04:41 -00:44
Running 2 05:03 08:16 05:03 +00:00 09:10 -00:54
Sled Push 02:52 13:19 02:59 -00:07 14:13 -00:54
Running 3 05:35 16:11 05:30 +00:05 17:12 -01:01
Sled Pull 04:52 21:46 05:03 -00:11 22:42 -00:56
Running 4 05:43 26:38 05:29 +00:14 27:45 -01:07
Burpees Broad Jump 04:40 32:21 05:31 -00:51 33:14 -00:53
Running 5 06:09 37:01 05:41 +00:28 38:45 -01:44
Rowing 04:44 43:10 04:52 -00:08 44:26 -01:16
Running 6 05:58 47:54 05:31 +00:27 49:18 -01:24
Farmers Carry 02:30 53:52 02:13 +00:17 54:49 -00:57
Running 7 06:04 56:22 05:30 +00:34 57:02 -00:40
Sandbag Lunges 04:24 01:02:26 05:16 -00:52 01:02:32 -00:06
Running 8 06:37 01:06:50 06:09 +00:28 01:07:48 -00:58
Wall Balls 08:18 01:13:27 06:45 +01:33 01:13:57 -00:30
Roxzone 06:07 01:27:44 07:02 -00:55 01:27:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Greg Davies performed well in the Hyrox race in London, finishing in the top 37% of all athletes and top 31% in his age group. He displayed strength and skill in several segments, including the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump. However, there are areas that could be improved, particularly in the running segments. His total running time was 03:10 slower than the average, indicating a need for improvement in his running fitness. It is important for Greg to focus on both his overall fitness and his transition time in order to improve his performance in the roxzone.

Segments to Improve


1. Run Total:
Greg lost significant time in the running segments. To improve his running performance, he should focus on increasing his overall running stamina and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his endurance and speed. Additionally, including hill sprints and tempo runs in his training routine can enhance his running strength and efficiency.

2. Wall Balls:
Greg lost 01:32 more than the average time in this segment. To improve his performance in wall balls, he should focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, and deadlifts can help improve his lower body strength. Additionally, incorporating medicine ball exercises, such as wall balls and overhead slams, can help him become more efficient in this segment. It is also important for Greg to work on his technique and form in wall balls to minimize wasted energy and improve his efficiency.

3. Running 7:
Greg lost 00:35 more than the average time in this running segment. To improve his performance in this segment, he should focus on increasing his running endurance and speed. Incorporating longer distance runs into his training routine, as well as interval training, can help improve his endurance and speed. Additionally, incorporating exercises to strengthen his hip flexors and glutes, such as hip bridges and clamshells, can improve his running efficiency.

4. Running 5, Running 6, Running 8, Running 4, Farmers Carry:
Greg lost time in these running segments. To improve his running performance in these segments, he should focus on increasing his overall running stamina and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his endurance and speed. Additionally, including hill sprints and tempo runs in his training routine can enhance his running strength and efficiency.

Strategies


1. Pacing:
Greg should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast, as this can lead to fatigue later in the race. By pacing himself appropriately, he can optimize his energy and endurance for each segment.

2. Transition Time:
Greg should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during his training sessions. He should also focus on improving his overall fitness to reduce the need for extended rest periods during transitions.

3. Segment-specific Training:
Greg should prioritize training for the segments where he lost the most time, such as the running segments, wall balls, and running 7. By incorporating specific exercises and drills tailored to these segments, he can improve his performance in these areas.

4. Mental Preparation:
Mental preparation is crucial in a race like Hyrox. Greg should focus on developing mental strategies, such as positive self-talk and visualization, to stay motivated and focused throughout the race. By maintaining a positive mindset, he can push through any challenges and perform at his best.

In conclusion, Greg Davies performed well in the Hyrox race in London, but there are areas for improvement, particularly in the running segments. By focusing on improving his running fitness and transition time, implementing specific training strategies and techniques, and developing effective race strategies, Greg can enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Leigh Andrew 2024 Glasgow 01:27:19
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Hülsmeyer Mark 2024 Hamburg 01:28:06
Pugh Aiden 2024 Vienna - European Championship 01:27:31
Kay Chris 2024 Glasgow 01:27:32
Potter Mike 2024 London 01:27:48
Gawinecki Mateusz 2024 Gdansk 01:27:51
Robinson Jacob 2024 Amsterdam 01:27:41

Measure Your Performance Against Top Athletes

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