Dahlin Adrian Performance Analysis

Dive into the performance of this athlete for 2023 Chicago with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 313 similar athletes.

Season 6 2023 Chicago (985) HYROX PRO (37) Dahlin Adrian

USA M 35-39 #175006 01:06:52 4th in AG | Top 10.8% 18th | Top 10.8%

Performance Highlights

Workout Total 29:52 +00:06
Running Total 32:29 -00:21
Roxzone 04:35 +00:19
Average Lap 04:04 -00:02
Best Lap 03:08 -00:25

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Dahlin Adrian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Dahlin Adrian's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dahlin Adrian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dahlin Adrian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 95 01:18 31.7%
Run Total 41 00:45 18.3%
Roxzone 58 00:43 17.5%
Burpees Broad Jump 63 00:31 12.6%
Sandbag Lunges 65 00:30 12.2%
Ski Erg 59 00:08 3.3%
Rowing 58 00:08 3.3%
Farmers Carry 35 00:03 1.2%
Sled Pull 14 00:00 0.0%
Wall Balls 15 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:08 03:08 03:34 -00:26 03:34 -00:26
Ski Erg 04:00 07:08 03:57 +00:03 07:31 -00:23
Running 2 04:05 11:13 03:52 +00:13 11:23 -00:10
Sled Push 03:56 15:09 02:59 +00:57 14:22 +00:47
Running 3 04:09 19:18 04:09 +00:00 18:31 +00:47
Sled Pull 04:00 23:18 04:38 -00:38 23:09 +00:09
Running 4 04:10 27:28 04:10 +00:00 27:19 +00:09
Burpees Broad Jump 03:25 30:53 03:13 +00:12 30:32 +00:21
Running 5 04:29 35:22 04:15 +00:14 34:47 +00:35
Rowing 04:15 39:37 04:12 +00:03 38:59 +00:38
Running 6 04:16 43:53 04:10 +00:06 43:09 +00:44
Farmers Carry 01:40 45:33 01:46 -00:06 44:55 +00:38
Running 7 04:02 49:35 04:12 -00:10 49:07 +00:28
Sandbag Lunges 04:02 53:37 03:51 +00:11 52:58 +00:39
Running 8 04:14 57:51 04:28 -00:14 57:26 +00:25
Wall Balls 04:34 01:02:25 05:10 -00:36 01:02:36 -00:11
Roxzone 04:35 01:06:52 04:16 +00:19 01:06:52

Comparing with 313 athletes

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Similar Athletes
Fornes Mengual Carlos 2023 Barcelona 01:06:22 Compare
Knight Tom 2024 Sports Direct HYROX London 01:06:22 Compare
Toquero Yeray 2024 World Championships Nice 01:06:22 Compare
Fernandez Peña Mikel 2023 Barcelona 01:06:23 Compare
Lw Maximilian 2023 München 01:06:23 Compare
Quadarella Matteo 2024 World Championships Nice 01:06:23 Compare
Turner Kieran 2024 Melbourne 01:06:23 Compare
Ulajew Dimitri 2022 Karlsruhe 01:06:24 Compare
Woodward Erik 2022 London 01:06:24 Compare
Sumner Hayden 2024 Brisbane 01:06:24 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Anaheim 01:09:09 Compare
2022 Los Angeles 01:14:21 Compare
2022 New York 01:18:54 Compare

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