Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 371 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woods Marion's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woods Marion's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woods Marion's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woods Marion's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:56 | 12:28 to 07:32 | 69.6% |
| Sled Push | 00:46 | 04:18 to 03:32 | 10.8% |
| Rowing | 00:38 | 06:35 to 05:57 | 8.9% |
| Farmers Carry | 00:33 | 03:23 to 02:50 | 7.8% |
| Wall Balls | 00:08 | 07:20 to 07:12 | 1.9% |
| Ski Erg | 00:04 | 05:40 to 05:36 | 0.9% |
| Burpees Broad Jump | 00:00 | 07:04 to 07:04 | 0.0% |
| Sandbag Lunges | 00:00 | 06:07 to 06:07 | 0.0% |
| Run Total | 00:00 | 52:56 to 52:56 | 0.0% |
| Woods Marion | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:11 | 00:00 | 06:04 +01:07 | 00:00 +00:00 |
| Ski Erg | 05:40 | 07:11 | 05:33 +00:07 | 06:04 +01:07 |
| Running 2 | 06:08 | 12:51 | 06:44 -00:36 | 11:37 +01:14 |
| Sled Push | 04:18 | 18:59 | 03:34 +00:44 | 18:21 +00:38 |
| Running 3 | 06:18 | 23:17 | 07:07 -00:49 | 21:55 +01:22 |
| Sled Pull | 12:28 | 29:35 | 07:40 +04:48 | 29:02 +00:33 |
| Running 4 | 06:32 | 42:03 | 07:12 -00:40 | 36:42 +05:21 |
| Burpees Broad Jump | 07:04 | 48:35 | 08:57 -01:53 | 43:54 +04:41 |
| Running 5 | 06:41 | 55:39 | 07:33 -00:52 | 52:51 +02:48 |
| Rowing | 06:35 | 01:02:20 | 05:59 +00:36 | 01:00:24 +01:56 |
| Running 6 | 06:32 | 01:08:55 | 07:21 -00:49 | 01:06:23 +02:32 |
| Farmers Carry | 03:23 | 01:15:27 | 02:49 +00:34 | 01:13:44 +01:43 |
| Running 7 | 06:31 | 01:18:50 | 07:21 -00:50 | 01:16:33 +02:17 |
| Sandbag Lunges | 06:07 | 01:25:21 | 06:40 -00:33 | 01:23:54 +01:27 |
| Running 8 | 07:06 | 01:31:28 | 08:23 -01:17 | 01:30:34 +00:54 |
| Wall Balls | 07:20 | 01:38:34 | 07:18 +00:02 | 01:38:57 -00:23 |
| Roxzone | 10:20 | 01:56:07 | 09:52 +00:28 | 01:56:07 |
Based on the splits analysis, Marion performed well in several segments, with running segments 2, 3, 4, 5, 6, 7, and 8 all being faster than the average. She also excelled in the Burpees Broad Jump and Sandbag Lunges segments, where she was significantly faster than the average time. However, there were a few segments where Marion lost time compared to the average, namely Running 1, Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Wall Balls, and the Roxzone.
Additionally, Marion should consider incorporating strength training exercises and drills that target her weaker areas, such as the Sled Pull and Wall Balls. By specifically training these movements and focusing on technique and strength, Marion can improve her performance in these segments.
Overall, Marion had a strong performance in the HYROX race, with areas of strength in running and certain strength-based segments. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, Marion can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chavez Alma | 2022 Los Angeles | 01:56:00 | |
| Redd Kelsey | 2023 Singapore | 01:56:11 | |
| Norberg EvaKarin | 2024 Stockholm | 01:56:23 | |
| Young Emma | 2024 Sports Direct HYROX London | 01:56:20 | |
| De Rooy Ellie | 2024 World Championships Nice | 01:56:19 | |
| Brümmer Nadine | 2024 Stuttgart | 01:56:34 | |
| Ludwig Laura | 2024 Stuttgart | 01:55:48 | |
| Cardonameyer Kayla | 2023 Anaheim | 01:56:31 | |
| Suarez Alejandra | 2022 Dallas | 01:56:16 | |
| Julie Ollivier | 2023 Paris | 01:55:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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