Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
340 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 340 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 340 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Brümmer Nadine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brümmer Nadine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 340 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brümmer Nadine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brümmer Nadine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:08.
Check the detail of the improvement plan below.
Based on 340 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Nadine Brümmer delivered a commendable performance in the 2024 Stuttgart Hyrox event, securing an overall rank in the top 28% and an age group rank in the top 31%. Her overall time of 01:56:34 showcases her proficiency in strength-based exercises, particularly in the Sled Push, Sled Pull, Rowing, and Farmer's Carry where she ranked among the top performers. However, her total running time was 02:31 slower than average, suggesting that her strength profile is more developed than her running. The pacing analysis indicates that Nadine started slightly slower than average in her initial running segments but maintained a consistent pace throughout the race.
Segments to Improve
Roxzone: Nadine spent 02:58 longer than the average in the Roxzone, indicating room for improvement in transition efficiency. To enhance this, focus on:
Transition Drills: Practice quick transitions between different exercises and running. Time each transition to improve speed.
Circuit Training: Incorporate exercises that simulate race conditions, moving quickly from one to the next with minimal rest.
Total Running Time: As the total running time was slower, Nadine should aim to improve her running endurance and speed:
Interval Training: Perform intervals of 400m to 800m at a pace faster than race pace to build speed and stamina.
Long Runs: Include weekly long runs to build endurance, focusing on maintaining a steady pace.
Wall Balls: Slower completion time in Wall Balls suggests a need for improvement in both technique and endurance:
Form Correction: Focus on squatting deeper and using the legs to drive the ball upwards, minimizing arm fatigue.
Endurance Drills: Perform high-repetition sets with lighter medicine balls to build endurance without compromising form.
Sandbag Lunges: To enhance performance in this segment:
Strength Training: Incorporate weighted lunges and step-ups to build leg strength and stability.
Balance Drills: Use exercises like single-leg deadlifts to improve balance and prevent fatigue.
Race Strategies
Pacing Strategy: Start at a moderate pace to conserve energy for strength exercises and the final running segments.
Focus on Form: Maintain proper form to maximize efficiency and minimize energy expenditure, particularly in strength exercises.
Mindful Transitions: Implement strategies to minimize transition times, such as visualizing the next exercise while completing the current one.
Compromised Running Scenarios: Train running under fatigue to simulate race conditions, helping to maintain pace after strength exercises.