Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 46:02 to 43:11 | 49.4% |
| Wall Balls | 02:29 | 08:57 to 06:28 | 43.1% |
| Sled Push | 00:13 | 03:05 to 02:52 | 3.8% |
| Sandbag Lunges | 00:09 | 05:16 to 05:07 | 2.6% |
| Rowing | 00:04 | 04:53 to 04:49 | 1.2% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Williams Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:47 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:07 | 04:30 -00:07 | 04:47 -00:40 |
| Running 2 | 04:58 | 08:30 | 05:06 -00:08 | 09:17 -00:47 |
| Sled Push | 03:05 | 13:28 | 03:02 +00:03 | 14:23 -00:55 |
| Running 3 | 05:22 | 16:33 | 05:34 -00:12 | 17:25 -00:52 |
| Sled Pull | 04:34 | 21:55 | 05:12 -00:38 | 22:59 -01:04 |
| Running 4 | 09:53 | 26:29 | 05:33 +04:20 | 28:11 -01:42 |
| Burpees Broad Jump | 04:59 | 36:22 | 05:42 -00:43 | 33:44 +02:38 |
| Running 5 | 05:23 | 41:21 | 05:44 -00:21 | 39:26 +01:55 |
| Rowing | 04:53 | 46:44 | 04:53 +00:00 | 45:10 +01:34 |
| Running 6 | 05:20 | 51:37 | 05:34 -00:14 | 50:03 +01:34 |
| Farmers Carry | 02:09 | 56:57 | 02:17 -00:08 | 55:37 +01:20 |
| Running 7 | 05:16 | 59:06 | 05:33 -00:17 | 57:54 +01:12 |
| Sandbag Lunges | 05:16 | 01:04:22 | 05:25 -00:09 | 01:03:27 +00:55 |
| Running 8 | 05:47 | 01:09:38 | 06:15 -00:28 | 01:08:52 +00:46 |
| Wall Balls | 08:57 | 01:15:25 | 06:54 +02:03 | 01:15:07 +00:18 |
| Roxzone | 05:07 | 01:29:21 | 07:20 -02:13 | 01:29:21 |
Steve's best running lap was 00:04:07, which was 00:30 faster than the average. This highlights his strength and ability in running. However, he struggled in the Running 4 segment, where he was 04:17 slower than the average. Additionally, his performance in the Wall Balls segment was 02:06 slower than the average, indicating an area that needs improvement.
- Transitions: Steve should aim to minimize his time spent in the roxzone, as this can impact his overall race time. He should practice quick and efficient transitions between exercises, focusing on smooth movements and avoiding unnecessary rest.
- Mental Preparation: Mental preparation is key in endurance races like HYROX. Steve should develop mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and overcome challenges.
By addressing these areas of improvement and implementing the suggested training strategies and race strategies, Steve Williams can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Gardiner Callum | 2024 Glasgow | 01:29:31 | |
| Le May Graham | 2024 Paris | 01:28:56 | |
| Rusteberg Dominik | 2019 Hamburg | 01:28:54 | |
| Hinchley Tony | 2023 London | 01:29:46 | |
| Dean Chris | 2023 Dublin | 01:29:21 | |
| Lau Lee Ming Myles | 2024 Hong Kong | 01:29:43 | |
| Heurung Joshua | 2023 Chicago | 01:29:30 | |
| Smith Carl | 2023 London | 01:29:34 | |
| Macgregor Colin | 2023 Glasgow | 01:29:30 | |
| Carlon Thomas | 2024 Turin | 01:28:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:24:22 | |
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