Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 515 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weaver Carl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weaver Carl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weaver Carl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weaver Carl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:33 | 06:14 to 04:41 | 32.0% |
| Sled Push | 01:28 | 04:17 to 02:49 | 30.2% |
| Run Total | 00:45 | 34:45 to 34:00 | 15.5% |
| Burpees Broad Jump | 00:39 | 03:57 to 03:18 | 13.4% |
| Sandbag Lunges | 00:14 | 04:14 to 04:00 | 4.8% |
| Ski Erg | 00:07 | 04:05 to 03:58 | 2.4% |
| Rowing | 00:05 | 04:20 to 04:15 | 1.7% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Weaver Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 03:49 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:16 | 04:04 +00:01 | 03:49 -00:33 |
| Running 2 | 04:16 | 07:21 | 04:06 +00:10 | 07:53 -00:32 |
| Sled Push | 04:17 | 11:37 | 03:16 +01:01 | 11:59 -00:22 |
| Running 3 | 04:23 | 15:54 | 04:26 -00:03 | 15:15 +00:39 |
| Sled Pull | 06:14 | 20:17 | 05:15 +00:59 | 19:41 +00:36 |
| Running 4 | 04:34 | 26:31 | 04:29 +00:05 | 24:56 +01:35 |
| Burpees Broad Jump | 03:57 | 31:05 | 03:39 +00:18 | 29:25 +01:40 |
| Running 5 | 04:29 | 35:02 | 04:34 -00:05 | 33:04 +01:58 |
| Rowing | 04:20 | 39:31 | 04:20 +00:00 | 37:38 +01:53 |
| Running 6 | 04:30 | 43:51 | 04:28 +00:02 | 41:58 +01:53 |
| Farmers Carry | 01:40 | 48:21 | 01:57 -00:17 | 46:26 +01:55 |
| Running 7 | 04:26 | 50:01 | 04:31 -00:05 | 48:23 +01:38 |
| Sandbag Lunges | 04:14 | 54:27 | 04:21 -00:07 | 52:54 +01:33 |
| Running 8 | 04:56 | 58:41 | 04:53 +00:03 | 57:15 +01:26 |
| Wall Balls | 04:47 | 01:03:37 | 05:47 -01:00 | 01:02:08 +01:29 |
| Roxzone | 04:34 | 01:12:48 | 04:53 -00:19 | 01:12:48 |
Carl Weaver performed exceptionally well in the Hyrox race, finishing in the top 10% of all athletes and achieving a top 14% ranking in his age group. His overall time of 01:12:48 showcases his strong fitness level and dedication to training. Weaver demonstrated impressive running abilities, finishing with a total running time of 00:34:45, which was 01:15 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his strength.
In summary, Carl Weaver performed admirably in the Hyrox race, showcasing his strong running abilities and overall fitness level. To further improve his performance, he should focus on developing upper body and core strength to enhance his performance in the Sled Pull and Sled Push segments. Implementing strategies such as pacing, efficient transitions, and a balanced training routine will contribute to his continued success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oliver Sam | 2024 Stockholm | 01:12:51 | |
| Hay Cory | WorldChampionship - Leipzig | 01:13:09 | |
| Clarkson Leiff | 2023 New York | 01:12:41 | |
| Heron Mick | 2024 Fort Lauderdale | 01:12:41 | |
| Sölle Dennis | 2023 Stuttgart | 01:13:01 | |
| Schwarzkopf Dieter | 2019 Karlsruhe | 01:13:00 | |
| Mariottini Pierre | 2024 London | 01:12:41 | |
| Schuhmann Jan | World Championships | 01:13:02 | |
| Vander Veen Daniel | 2024 World Championships Nice | 01:12:32 | |
| Vivanco Cyril | 2022 Basel | 01:12:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:06:48 | |
| 2022 London | 01:05:36 | |
| 2024 Glasgow | 01:09:43 | |
| 2023 London | 01:07:45 | |
| 2023 World Championships Manchester | 01:10:25 | |
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