Waring Evie Performance Analysis

Dive into the performance of this athlete for 2023 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 846 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Waring Evie view Bruns Katja's full profile

Season 6 2023 Birmingham (1902) HYROX (81) Waring Evie

GBR W U24 #201052 01:34:54 20th in AG | Top 24.7% 296th | Top 17.4%

Performance Highlights

Workout Total 41:54 +03:03
Running Total 47:17 -01:21
Roxzone 05:47 -01:38
Average Lap 05:54 -00:10
Best Lap 04:06 -01:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Waring Evie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Waring Evie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Waring Evie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waring Evie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 88 02:11 28.0%
Sled Push 97 01:44 22.2%
Farmers Carry 100 01:38 20.9%
Burpees Broad Jump 67 01:06 14.1%
Rowing 83 00:31 6.6%
Wall Balls 37 00:20 4.3%
Run Total 27 00:12 2.6%
Ski Erg 35 00:06 1.3%
Sandbag Lunges 4 00:00 0.0%
Roxzone 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Evie Katja Total Time Average Total Time
Running 1 04:06 πŸ† 05:59 04:06 05:21 -01:15 05:21 -01:15
Ski Erg 05:07 04:49 πŸ† 09:13 05:13 -00:06 10:34 -01:21
Running 2 05:44 πŸ† 06:13 14:57 05:49 -00:05 16:23 -01:26
Sled Push 04:11 02:09 πŸ† 19:08 02:51 +01:20 19:14 -00:06
Running 3 06:11 πŸ† 06:25 25:19 06:08 +00:03 25:22 -00:03
Sled Pull 07:30 04:20 πŸ† 32:49 06:06 +01:24 31:28 +01:21
Running 4 06:13 πŸ† 06:27 39:02 06:07 +00:06 37:35 +01:27
Burpees Broad Jump 07:01 05:00 πŸ† 46:03 06:37 +00:24 44:12 +01:51
Running 5 06:05 πŸ† 06:46 52:08 06:16 -00:11 50:28 +01:40
Rowing 05:48 05:01 πŸ† 57:56 05:30 +00:18 55:58 +01:58
Running 6 06:01 πŸ† 06:18 01:03:57 06:09 -00:08 01:02:07 +01:50
Farmers Carry 03:43 02:24 πŸ† 01:07:40 02:22 +01:21 01:04:29 +03:11
Running 7 06:20 πŸ† 06:23 01:14:00 06:08 +00:12 01:10:37 +03:23
Sandbag Lunges 03:59 πŸ† 04:22 01:17:59 05:06 -01:07 01:15:43 +02:16
Running 8 06:39 πŸ† 07:19 01:24:38 06:40 -00:01 01:22:23 +02:15
Wall Balls 04:35 πŸ† 04:40 01:29:13 05:06 -00:31 01:27:29 +01:44
Roxzone 05:47 πŸ† 09:58 01:34:54 07:25 -01:38 01:34:54

Comparing with 846 athletes

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Similar Athletes
Hajok Eva 2019 Oberhausen 01:34:24 Compare
Miyeso Sophia 2019 Frankfurt 01:34:24 Compare
Bruns Katja 2021 Hamburg 01:34:24 Compare
Bruns Martina 2021 Stuttgart 01:34:24 Compare
Geis Natascha 2023 Frankfurt 01:34:24 Compare
Delia Sophie 2024 KΓΆln 01:34:24 Compare
Janssen Maaike 2023 Rotterdam 01:34:24 Compare
Mc Partland Alaine 2023 Rotterdam 01:34:24 Compare
Tompkins Shelley 2024 Manchester 01:34:24 Compare
Chiariello Silvestra 2024 Turin 01:34:24 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Manchester 01:39:38 Compare
2022 London 01:42:42 Compare

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