Season 24/25 2024 Singapore (1299) HYROX (1115) Men (804) Venkatesh Srinivas

Venkatesh Srinivas Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IND IND Flag Men 45-49 #153022 01:34:41 28th in AG | Top 40.0% 331st | Top 41.2%
-02:21
44:22
Run Total
-00:18
05:32
Avg. Lap
+00:02
04:57
Best Lap
+03:21
43:22
Workout Total
+00:25
05:25
Avg. Workout
-01:02
06:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Venkatesh Srinivas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Venkatesh Srinivas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Venkatesh Srinivas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Venkatesh Srinivas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.

04:18 Potential Improvement 69.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:18 11:27 to 07:09 69.7%
Sled Pull 00:52 06:13 to 05:21 14.1%
Rowing 00:25 05:23 to 04:58 6.8%
Ski Erg 00:20 04:54 to 04:34 5.4%
Burpees Broad Jump 00:15 06:12 to 05:57 4.1%
Sled Push 00:00 02:23 to 02:23 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 04:54 to 04:54 0.0%
Run Total 00:00 44:22 to 44:22 0.0%

Splits Time

Venkatesh Srinivas Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:57 +00:00 00:00 +00:00
Ski Erg 04:54 04:57 04:35 +00:19 04:57 +00:00
Running 2 05:16 09:51 05:23 -00:07 09:32 +00:19
Sled Push 02:23 15:07 03:11 -00:48 14:55 +00:12
Running 3 05:28 17:30 05:53 -00:25 18:06 -00:36
Sled Pull 06:13 22:58 05:31 +00:42 23:59 -01:01
Running 4 05:36 29:11 05:52 -00:16 29:30 -00:19
Burpees Broad Jump 06:12 34:47 06:09 +00:03 35:22 -00:35
Running 5 05:50 40:59 06:04 -00:14 41:31 -00:32
Rowing 05:23 46:49 05:01 +00:22 47:35 -00:46
Running 6 05:30 52:12 05:54 -00:24 52:36 -00:24
Farmers Carry 01:56 57:42 02:24 -00:28 58:30 -00:48
Running 7 05:23 59:38 05:53 -00:30 01:00:54 -01:16
Sandbag Lunges 04:54 01:05:01 05:46 -00:52 01:06:47 -01:46
Running 8 06:22 01:09:55 06:45 -00:23 01:12:33 -02:38
Wall Balls 11:27 01:16:17 07:24 +04:03 01:19:18 -03:01
Roxzone 06:57 01:34:41 07:59 -01:02 01:34:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Srinivas Venkatesh demonstrated a strong overall performance at the 2024 Singapore Hyrox event, achieving a commendable overall rank of 331, placing him in the top 29% of all athletes. In his age group, he ranked 28th, also in the top 29%. His total running time of 00:44:22 was 2:41 faster than the average, indicating a strong running ability. This suggests that Srinivas has a runner profile and may benefit from further strengthening exercises to enhance his overall performance. His pacing was well-managed, with progressively faster running segments from running 2 to running 8, indicating that he did not start too fast. However, there were notable areas for improvement in specific strength-based segments.

Segments to Improve

  • Wall Balls: With a time of 11:27, this was significantly slower than average. To improve, work on building shoulder endurance and core stability. Incorporate exercises like wall ball drills, overhead squats, and thrusters. Focus on maintaining a consistent rhythm and breathing pattern to avoid fatigue.
  • Sled Pull: This took 6:13, which was slower than average. Enhance upper body and grip strength through exercises like seated rows, deadlifts, and farmer's carries. Practice sled pulls with varying resistance to simulate race conditions and improve efficiency.
  • Burpees Broad Jump: At 6:12, slightly slower than average, this segment can be improved by focusing on explosive power and agility. Incorporate plyometric drills such as box jumps and burpee variations into your training regimen. Ensure proper form to maintain speed and avoid unnecessary energy expenditure.
  • Rowing: A time of 5:23, slower than average, suggests the need for improved rowing technique and endurance. Practice interval rowing sessions, focusing on maintaining a strong pull-through and consistent pace. Incorporate core stability exercises to enhance stroke efficiency.
  • Ski Erg: With a time of 4:54, slightly slower than average, it's crucial to improve arm and core endurance. Implement ski erg-specific workouts focusing on technique, posture, and consistent pacing. Integrate high-intensity interval training to boost overall cardiovascular fitness.

Race Strategies

  • Efficient Transitions: While the Roxzone time was faster than average, continue to work on smooth and quick transitions between zones. Practice transitioning under fatigue to simulate race conditions.
  • Energy Conservation: Focus on maintaining a consistent pace throughout strength-based segments to conserve energy for running laps. Prioritize breathing techniques to manage fatigue effectively.
  • Compromised Running Training: Since Srinivas has a strong running profile, incorporate compromised running workouts into the training regimen. Perform running intervals immediately after strength exercises to adapt to running under fatigue.
  • Strengthening Routine: Balance running training with a comprehensive strength program targeting the upper body, core, and lower body. Include compound exercises like deadlifts, squats, and bench presses to improve overall strength and endurance.
Similar Athletes
Grabmeier Stephan 2022 Essen 01:34:53
Gigliotti Davide 2024 Milan 01:34:55
Morales David 2024 Mexico City 01:34:27
Brauer Sebastian 2023 Hamburg 01:34:23
Snelling Lee 2022 Birmingham 01:34:58
Mcconn Sean 2023 Dublin 01:34:41
Tibballs Damien 2024 Melbourne 01:34:44
De Bruijn Gerry 2024 New York 01:34:28
Garcia Ruben 2023 Chicago 01:34:14
Coltman Mark 2024 Berlin 01:34:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download