Venkatesh Srinivas Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IND IND Flag Men 45-49 #153022 01:34:41 28th in AG | Top 40.0% 331st | Top 41.2%
-02:21
44:22
Run Total
-00:18
05:32
Avg. Lap
+00:02
04:57
Best Lap
+03:21
43:22
Workout Total
+00:25
05:25
Avg. Workout
-01:02
06:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Venkatesh Srinivas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Venkatesh Srinivas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Venkatesh Srinivas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Venkatesh Srinivas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.

04:18 Potential Improvement 69.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:18 11:27 to 07:09 69.7%
Sled Pull 00:52 06:13 to 05:21 14.1%
Rowing 00:25 05:23 to 04:58 6.8%
Ski Erg 00:20 04:54 to 04:34 5.4%
Burpees Broad Jump 00:15 06:12 to 05:57 4.1%
Sled Push 00:00 02:23 to 02:23 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 04:54 to 04:54 0.0%
Run Total 00:00 44:22 to 44:22 0.0%

Splits Time

Venkatesh Srinivas Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:57 +00:00 00:00 +00:00
Ski Erg 04:54 04:57 04:35 +00:19 04:57 +00:00
Running 2 05:16 09:51 05:23 -00:07 09:32 +00:19
Sled Push 02:23 15:07 03:11 -00:48 14:55 +00:12
Running 3 05:28 17:30 05:53 -00:25 18:06 -00:36
Sled Pull 06:13 22:58 05:31 +00:42 23:59 -01:01
Running 4 05:36 29:11 05:52 -00:16 29:30 -00:19
Burpees Broad Jump 06:12 34:47 06:09 +00:03 35:22 -00:35
Running 5 05:50 40:59 06:04 -00:14 41:31 -00:32
Rowing 05:23 46:49 05:01 +00:22 47:35 -00:46
Running 6 05:30 52:12 05:54 -00:24 52:36 -00:24
Farmers Carry 01:56 57:42 02:24 -00:28 58:30 -00:48
Running 7 05:23 59:38 05:53 -00:30 01:00:54 -01:16
Sandbag Lunges 04:54 01:05:01 05:46 -00:52 01:06:47 -01:46
Running 8 06:22 01:09:55 06:45 -00:23 01:12:33 -02:38
Wall Balls 11:27 01:16:17 07:24 +04:03 01:19:18 -03:01
Roxzone 06:57 01:34:41 07:59 -01:02 01:34:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Srinivas Venkatesh demonstrated a strong overall performance at the 2024 Singapore Hyrox event, achieving a commendable overall rank of 331, placing him in the top 29% of all athletes. In his age group, he ranked 28th, also in the top 29%. His total running time of 00:44:22 was 2:41 faster than the average, indicating a strong running ability. This suggests that Srinivas has a runner profile and may benefit from further strengthening exercises to enhance his overall performance. His pacing was well-managed, with progressively faster running segments from running 2 to running 8, indicating that he did not start too fast. However, there were notable areas for improvement in specific strength-based segments.

Segments to Improve

  • Wall Balls: With a time of 11:27, this was significantly slower than average. To improve, work on building shoulder endurance and core stability. Incorporate exercises like wall ball drills, overhead squats, and thrusters. Focus on maintaining a consistent rhythm and breathing pattern to avoid fatigue.
  • Sled Pull: This took 6:13, which was slower than average. Enhance upper body and grip strength through exercises like seated rows, deadlifts, and farmer's carries. Practice sled pulls with varying resistance to simulate race conditions and improve efficiency.
  • Burpees Broad Jump: At 6:12, slightly slower than average, this segment can be improved by focusing on explosive power and agility. Incorporate plyometric drills such as box jumps and burpee variations into your training regimen. Ensure proper form to maintain speed and avoid unnecessary energy expenditure.
  • Rowing: A time of 5:23, slower than average, suggests the need for improved rowing technique and endurance. Practice interval rowing sessions, focusing on maintaining a strong pull-through and consistent pace. Incorporate core stability exercises to enhance stroke efficiency.
  • Ski Erg: With a time of 4:54, slightly slower than average, it's crucial to improve arm and core endurance. Implement ski erg-specific workouts focusing on technique, posture, and consistent pacing. Integrate high-intensity interval training to boost overall cardiovascular fitness.

Race Strategies

  • Efficient Transitions: While the Roxzone time was faster than average, continue to work on smooth and quick transitions between zones. Practice transitioning under fatigue to simulate race conditions.
  • Energy Conservation: Focus on maintaining a consistent pace throughout strength-based segments to conserve energy for running laps. Prioritize breathing techniques to manage fatigue effectively.
  • Compromised Running Training: Since Srinivas has a strong running profile, incorporate compromised running workouts into the training regimen. Perform running intervals immediately after strength exercises to adapt to running under fatigue.
  • Strengthening Routine: Balance running training with a comprehensive strength program targeting the upper body, core, and lower body. Include compound exercises like deadlifts, squats, and bench presses to improve overall strength and endurance.
Similar Athletes
Rouwenhorst Frank 2024 Amsterdam 01:34:49
van Elst Rob 2021 Amsterdam 01:34:38
Paek Sanghyun 2024 Incheon 01:34:24
Verreys Frédéric 2022 Maastricht 01:34:19
Connelly Danny 2024 Glasgow 01:34:44
Lorenzen Patrick 2018 Hamburg 01:34:32
Magerl Erik 2023 Hamburg 01:35:00
Andre Jeremy 2024 Malaga 01:34:44
Cossa Alessandro 2024 Milan 01:34:26
Ignacio Ray 2021 Chicago 01:34:59

Measure Your Performance Against Top Athletes

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