Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tucker Russell's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tucker Russell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tucker Russell's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tucker Russell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:32 | 07:01 to 05:29 | 45.3% |
| Sled Push | 01:25 | 04:21 to 02:56 | 41.9% |
| Sandbag Lunges | 00:13 | 05:26 to 05:13 | 6.4% |
| Farmers Carry | 00:09 | 02:20 to 02:11 | 4.4% |
| Rowing | 00:04 | 04:55 to 04:51 | 2.0% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 06:11 to 06:11 | 0.0% |
| Run Total | 00:00 | 43:21 to 43:21 | 0.0% |
| Tucker Russell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:46 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:35 | 04:31 -00:15 | 04:46 -00:11 |
| Running 2 | 04:56 | 08:51 | 05:08 -00:12 | 09:17 -00:26 |
| Sled Push | 04:21 | 13:47 | 03:04 +01:17 | 14:25 -00:38 |
| Running 3 | 05:16 | 18:08 | 05:37 -00:21 | 17:29 +00:39 |
| Sled Pull | 04:44 | 23:24 | 05:14 -00:30 | 23:06 +00:18 |
| Running 4 | 05:15 | 28:08 | 05:36 -00:21 | 28:20 -00:12 |
| Burpees Broad Jump | 07:01 | 33:23 | 05:45 +01:16 | 33:56 -00:33 |
| Running 5 | 05:40 | 40:24 | 05:47 -00:07 | 39:41 +00:43 |
| Rowing | 04:55 | 46:04 | 04:54 +00:01 | 45:28 +00:36 |
| Running 6 | 05:33 | 50:59 | 05:37 -00:04 | 50:22 +00:37 |
| Farmers Carry | 02:20 | 56:32 | 02:17 +00:03 | 55:59 +00:33 |
| Running 7 | 05:43 | 58:52 | 05:36 +00:07 | 58:16 +00:36 |
| Sandbag Lunges | 05:26 | 01:04:35 | 05:28 -00:02 | 01:03:52 +00:43 |
| Running 8 | 06:26 | 01:10:01 | 06:18 +00:08 | 01:09:20 +00:41 |
| Wall Balls | 06:11 | 01:16:27 | 06:57 -00:46 | 01:15:38 +00:49 |
| Roxzone | 07:32 | 01:30:02 | 07:27 +00:05 | 01:30:02 |
Russell's total running time of 00:43:21 was 22 seconds slower than the average for his finish time. This suggests that he may benefit from focusing on improving his overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, his total running time was faster than average, indicating that he has a strong running profile. However, he could still benefit from incorporating more strength training into his routine to further enhance his performance.
Incorporating these strategies into Russell's training and race preparation will contribute to improved performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Flink Chris | 2024 Copenhagen | 01:29:59 | |
| Raterman Mika | 2024 Amsterdam | 01:29:34 | |
| Samonpal Chris | 2022 Wien | 01:30:31 | |
| Martín Navas Manuel | 2024 Madrid | 01:29:34 | |
| Marshall Justin | 2023 London | 01:30:05 | |
| Roussos Alex | 2023 Dubai | 01:30:23 | |
| Koltermann Oliver | 2020 Hannover | 01:29:44 | |
| Smiley Aaron | 2024 Madrid | 01:29:47 | |
| Van Der Veen Patrick | 2023 Rotterdam | 01:29:49 | |
| Warner Thomas | 2024 Perth | 01:29:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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