Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 509 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tuck Lee's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tuck Lee hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tuck Lee’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tuck Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:15 | 08:04 to 04:49 | 40.0% |
| Sled Push | 02:37 | 05:31 to 02:54 | 32.2% |
| Wall Balls | 01:41 | 07:01 to 05:20 | 20.7% |
| Farmers Carry | 00:25 | 02:12 to 01:47 | 5.1% |
| Rowing | 00:10 | 04:27 to 04:17 | 2.0% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 03:24 to 03:24 | 0.0% |
| Run Total | 00:00 | 31:57 to 31:57 | 0.0% |
| Tuck Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:42 | 00:00 | 03:50 -01:08 | 00:00 +00:00 |
| Ski Erg | 03:51 | 02:42 | 04:04 -00:13 | 03:50 -01:08 |
| Running 2 | 03:58 | 06:33 | 04:09 -00:11 | 07:54 -01:21 |
| Sled Push | 05:31 | 10:31 | 03:18 +02:13 | 12:03 -01:32 |
| Running 3 | 04:50 | 16:02 | 04:30 +00:20 | 15:21 +00:41 |
| Sled Pull | 08:04 | 20:52 | 05:18 +02:46 | 19:51 +01:01 |
| Running 4 | 04:06 | 28:56 | 04:31 -00:25 | 25:09 +03:47 |
| Burpees Broad Jump | 02:17 | 33:02 | 03:45 -01:28 | 29:40 +03:22 |
| Running 5 | 03:59 | 35:19 | 04:36 -00:37 | 33:25 +01:54 |
| Rowing | 04:27 | 39:18 | 04:21 +00:06 | 38:01 +01:17 |
| Running 6 | 04:02 | 43:45 | 04:31 -00:29 | 42:22 +01:23 |
| Farmers Carry | 02:12 | 47:47 | 01:57 +00:15 | 46:53 +00:54 |
| Running 7 | 04:02 | 49:59 | 04:36 -00:34 | 48:50 +01:09 |
| Sandbag Lunges | 03:24 | 54:01 | 04:21 -00:57 | 53:26 +00:35 |
| Running 8 | 04:22 | 57:25 | 04:54 -00:32 | 57:47 -00:22 |
| Wall Balls | 07:01 | 01:01:47 | 05:53 +01:08 | 01:02:41 -00:54 |
| Roxzone | 04:52 | 01:13:32 | 04:58 -00:06 | 01:13:32 |
Lee Tuck performed well in the 2023 Birmingham Hyrox race, finishing with an overall rank of 25 out of 199 athletes, placing him in the top 12% of the field. In his age group (35-39), he ranked 12th out of 56 athletes, which is in the top 21%. His overall time of 01:13:32 was solid, and his total running time of 00:31:57 was impressive, being 04:27 faster than the average for his finish time. This suggests that Lee has a strong running profile and should continue to focus on improving his overall fitness and transition times.
- Pacing: Lee's overall pacing in the race was consistent, with no segments standing out as significantly faster or slower than average. However, he should be cautious about starting too fast and burning out towards the end of the race. Maintaining a steady pace throughout the race will help ensure consistent performance and avoid unnecessary fatigue.
- Transitions: Lee's Roxzone time was 00:23 faster than the average, suggesting that he had efficient transition times between exercise zones. To maintain this advantage, he should continue to focus on improving his overall fitness and transition times. Incorporating interval training and practicing quick transitions between exercises during his training sessions can help improve his overall fitness and minimize time spent in the Roxzone.
- Mental Preparation: Hyrox races can be physically demanding and mentally challenging. Lee should focus on mental preparation strategies such as visualization, positive self-talk, and setting goals to stay motivated and focused during the race. Mental toughness is just as important as physical fitness in endurance events, and developing mental resilience will help Lee perform at his best.
In summary, Lee Tuck had a strong performance in the 2023 Birmingham Hyrox race, particularly in the running segments. To further improve his performance, he should focus on strengthening his upper body and grip strength for the Sled Pull and Sled Push segments. Developing lower body strength and core stability will be beneficial for the Wall Balls segment. Improving grip strength and overall endurance will help in the Farmers Carry segment. By implementing these specific training strategies and techniques, Lee can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Penman Nathan | 2023 Dublin | 01:13:17 | |
| Barham Nick | 2024 Singapore | 01:13:08 | |
| Hart Louis | 2024 Berlin | 01:13:26 | |
| Rendall George | 2024 Poznan | 01:13:27 | |
| Mancera Ruiz Diego | 2024 Bilbao | 01:13:40 | |
| Raux Jonathan | 2023 Paris | 01:13:16 | |
| Killing Jan | 2024 Frankfurt | 01:13:55 | |
| Szabo Peter | 2022 Hamburg | 01:13:47 | |
| Lockley Keith | 2022 Manchester | 01:13:29 | |
| Sanchez Guzman Carlos | 2024 Bilbao | 01:13:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 57:09 | |
| 2024 Manchester | 01:01:52 | |
| 2024 Glasgow | 01:04:38 | |
| 2023 London | 01:03:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
