Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 260 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Taylor Lyndsey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Taylor Lyndsey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Taylor Lyndsey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Lyndsey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:45 | 06:11 to 04:26 | 31.6% |
| Run Total | 01:13 | 39:37 to 38:24 | 22.0% |
| Sled Pull | 01:12 | 06:32 to 05:20 | 21.7% |
| Farmers Carry | 00:47 | 03:00 to 02:13 | 14.2% |
| Sled Push | 00:35 | 03:53 to 03:18 | 10.5% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Taylor Lyndsey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:21 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:40 | 04:41 -00:20 | 04:21 -00:41 |
| Running 2 | 04:53 | 08:01 | 04:39 +00:14 | 09:02 -01:01 |
| Sled Push | 03:53 | 12:54 | 03:40 +00:13 | 13:41 -00:47 |
| Running 3 | 04:58 | 16:47 | 04:55 +00:03 | 17:21 -00:34 |
| Sled Pull | 06:32 | 21:45 | 05:49 +00:43 | 22:16 -00:31 |
| Running 4 | 05:00 | 28:17 | 04:56 +00:04 | 28:05 +00:12 |
| Burpees Broad Jump | 03:56 | 33:17 | 04:33 -00:37 | 33:01 +00:16 |
| Running 5 | 05:11 | 37:13 | 05:01 +00:10 | 37:34 -00:21 |
| Rowing | 04:33 | 42:24 | 04:57 -00:24 | 42:35 -00:11 |
| Running 6 | 05:10 | 46:57 | 04:59 +00:11 | 47:32 -00:35 |
| Farmers Carry | 03:00 | 52:07 | 02:24 +00:36 | 52:31 -00:24 |
| Running 7 | 05:11 | 55:07 | 05:01 +00:10 | 54:55 +00:12 |
| Sandbag Lunges | 06:11 | 01:00:18 | 04:39 +01:32 | 59:56 +00:22 |
| Running 8 | 05:37 | 01:06:29 | 05:17 +00:20 | 01:04:35 +01:54 |
| Wall Balls | 04:39 | 01:12:06 | 05:46 -01:07 | 01:09:52 +02:14 |
| Roxzone | 04:18 | 01:20:56 | 05:18 -01:00 | 01:20:56 |
- Transitions: Lyndsey Taylor excelled in the roxzone segment, taking 01:21 less than the average time. To further improve her transitions, she should focus on improving her overall fitness and reducing transition times between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into her training routine will help improve her overall fitness and efficiency in transitions.
- Strength vs. Running: Lyndsey Taylor demonstrated a strong running profile, with a total running time of 00:39:37, which was 01:00 faster than the average. To further enhance her performance, she should continue to prioritize running in her training routine. However, she should also incorporate strength training exercises to maintain a well-rounded fitness profile. Incorporating exercises that target both upper and lower body strength will help improve her overall performance in the race.
In conclusion, Lyndsey Taylor performed exceptionally well in the 2023 Birmingham Hyrox race. She demonstrated a strong running profile and excelled in most segments. To further improve her performance, she should focus on specific areas such as sandbag lunges, sled pull, sled push, farmers carry, and wall balls. By incorporating specific exercises, drills, and techniques tailored to these segments, she can enhance her performance and achieve even better results in future races. Additionally, she should focus on maintaining consistent pacing and efficient transitions to optimize her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Whyte Steph | 2024 Poznan | 01:20:48 | |
| Snape Gema | 2024 World Championships Nice | 01:20:55 | |
| Dacey Laura | 2024 World Championships Nice | 01:21:09 | |
| Sierant Agnes | 2023 München | 01:20:59 | |
| Brüning Sophie | World Championships | 01:21:18 | |
| Snow Cheryl | 2024 Chicago Navy Pier | 01:21:04 | |
| Stepper Brid | 2019 Frankfurt | 01:20:32 | |
| Boulanger Laura | 2024 Paris | 01:20:59 | |
| Giannuzzi Kelly | 2024 Dallas | 01:20:55 | |
| Marshall Andrea | 2024 Poznan | 01:20:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:15:34 | |
| 2022 London | 01:16:17 | |
| 2023 World Championships Manchester | 01:15:04 | |
| 2024 World Championships Nice | 01:16:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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