Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
463 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 463 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 463 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Suhood Fazelino's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Suhood Fazelino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 463 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Suhood Fazelino's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suhood Fazelino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:29.
Check the detail of the improvement plan below.
Based on 463 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Fazelino Suhood demonstrated a balanced performance in the 2024 Singapore National Stadium Hyrox race. While his overall rank placed him in the top 56% of athletes, his results suggest several areas for improvement, particularly in running and transition efficiency (Roxzone). Fazelino's running pace was consistently slower than average, indicating that he may have paced himself too conservatively across the initial segments. His strength-based events, notably the Sled Pull and Burpees Broad Jump, showcased his proficiency, indicating a strong aptitude in strength-based challenges. Overall, Fazelino shows a hybrid profile with a slight inclination towards strength, given his standout performances in strength-oriented segments.
Segments to Improve
Total Running Time: Fazelino's total running time was 05:48 slower than average. To enhance running performance, incorporating interval training and tempo runs into his routine is recommended. These methods will help improve cardiovascular endurance and speed. Additionally, practicing running drills such as high knees, butt kicks, and strides can enhance form and efficiency.
Roxzone: Fazelino took 04:25 longer than average in transitions. To improve, it's essential to practice quick transitions during training. Set up mini circuits that mimic race conditions and focus on minimizing downtime between exercises.
Rowing: The rowing segment was 00:59 slower than average. Focusing on rowing technique, including stroke rate and power application, will be beneficial. Fazelino should incorporate rowing intervals and steady-state rowing sessions to build stamina and efficiency.
Ski Erg: This segment was slightly slower than average by 00:09. Improving technique by focusing on the power phase of the stroke and increasing core strength can help. Integrate high-intensity interval sessions on the Ski Erg to build power and efficiency.
Race Strategies
Pre-Race Preparation: Ensure a well-rounded warm-up that includes dynamic stretches and mobility exercises to prepare the body for both running and strength segments.
Pacing Strategy: Start the race at a controlled pace, particularly during the initial running segments, to avoid early fatigue. Gradually increase intensity as the race progresses, especially in segments where Fazelino excels, such as strength-based exercises.
Transition Focus: Practice mental cues and physical routines to streamline transitions. Visualize the upcoming segment during the Roxzone to mentally prepare and reduce hesitation.
Nutritional Strategy: Ensure proper hydration and fueling leading up to and during the race to maintain energy levels. Consider consuming easily digestible carbohydrates and electrolytes before and during the event.