Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 500 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Strettle Thomas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Strettle Thomas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Strettle Thomas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strettle Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 36:44 to 33:50 | 53.7% |
| Sled Pull | 01:30 | 06:08 to 04:38 | 27.8% |
| Sled Push | 00:33 | 03:21 to 02:48 | 10.2% |
| Sandbag Lunges | 00:16 | 04:14 to 03:58 | 4.9% |
| Farmers Carry | 00:09 | 01:52 to 01:43 | 2.8% |
| Rowing | 00:02 | 04:17 to 04:15 | 0.6% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:07 to 03:07 | 0.0% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| Strettle Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 03:46 -00:42 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:04 | 04:03 -00:10 | 03:46 -00:42 |
| Running 2 | 04:15 | 06:57 | 04:05 +00:10 | 07:49 -00:52 |
| Sled Push | 03:21 | 11:12 | 03:12 +00:09 | 11:54 -00:42 |
| Running 3 | 04:50 | 14:33 | 04:25 +00:25 | 15:06 -00:33 |
| Sled Pull | 06:08 | 19:23 | 05:07 +01:01 | 19:31 -00:08 |
| Running 4 | 04:45 | 25:31 | 04:27 +00:18 | 24:38 +00:53 |
| Burpees Broad Jump | 03:07 | 30:16 | 03:36 -00:29 | 29:05 +01:11 |
| Running 5 | 04:50 | 33:23 | 04:32 +00:18 | 32:41 +00:42 |
| Rowing | 04:17 | 38:13 | 04:20 -00:03 | 37:13 +01:00 |
| Running 6 | 04:42 | 42:30 | 04:27 +00:15 | 41:33 +00:57 |
| Farmers Carry | 01:52 | 47:12 | 01:56 -00:04 | 46:00 +01:12 |
| Running 7 | 04:49 | 49:04 | 04:30 +00:19 | 47:56 +01:08 |
| Sandbag Lunges | 04:14 | 53:53 | 04:22 -00:08 | 52:26 +01:27 |
| Running 8 | 05:33 | 58:07 | 04:50 +00:43 | 56:48 +01:19 |
| Wall Balls | 04:30 | 01:03:40 | 05:47 -01:17 | 01:01:38 +02:02 |
| Roxzone | 04:14 | 01:12:14 | 04:49 -00:35 | 01:12:14 |
Thomas showed strength in several segments of the race. His best running lap was completed in 00:03:04, which was 00:52 faster than the average. He also performed well in the Ski Erg segment, finishing in 00:03:53, which was 00:16 faster than the average. Additionally, his time in the Burpees Broad Jump segment was 00:40 faster than the average, completing it in 00:03:07. These highlights demonstrate Thomas' ability to excel in certain aspects of the race.
To improve performance in the Sled Pull and Sled Push segments, Thomas should focus on enhancing his overall fitness and training specifically for these exercises. Incorporating strength training exercises such as deadlifts, squats, and lunges will help build the necessary muscle strength and endurance for these movements. Additionally, practicing proper technique and form for both the Sled Pull and Sled Push will be crucial for maximizing efficiency and reducing time spent on these segments.
In regards to the running segments, Thomas should work on improving his running speed and endurance. Although his overall running time was slower than average, he did have some faster laps. To further enhance his running performance, Thomas should incorporate interval training into his routine. This can include high-intensity interval training (HIIT) sessions, tempo runs, and hill sprints. By focusing on both speed and endurance, Thomas can improve his overall running performance and reduce time lost in the running segments.
Additionally, Thomas should focus on efficient transitions between segments, particularly in the roxzone. By minimizing the time spent in transitions, he can maximize his overall race time. Practicing quick and smooth transitions during training sessions will help him become more efficient in this aspect.
Lastly, Thomas should mentally prepare himself for the challenging segments of the race, such as the Sled Pull and Sled Push. Developing a strong mindset and focusing on pushing through the discomfort will be essential for maintaining momentum and minimizing time lost in these segments.
Overall, Thomas Strettle had a strong performance in the Hyrox race in Birmingham. While there are areas for improvement, such as the Sled Pull, Sled Push, and running segments, he demonstrated strengths in other areas. By implementing specific training strategies and techniques, focusing on efficient transitions, and maintaining a steady pace, Thomas can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sabaté Masip Adrià | 2024 World Championships Nice | 01:12:42 | |
| Lüdeke Jens | 2019 Hannover | 01:11:48 | |
| Nicola Gil | 2023 Karlsruhe | 01:12:29 | |
| Defontaine Alexandre | 2024 Marseille | 01:11:46 | |
| Naeyaert Jannes | 2024 Amsterdam | 01:12:23 | |
| Broadway Thomas | 2023 World Championships Manchester | 01:12:22 | |
| Budzisz Krzysztof | 2024 Poznan | 01:12:03 | |
| Jessen Servaas | 2024 Amsterdam | 01:11:50 | |
| Lengyel Daniel | 2024 Karlsruhe | 01:11:50 | |
| Lindsay Robert | 2024 Birmingham | 01:12:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:03:07 | |
| 2022 Manchester | 01:10:10 | |
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