Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 510 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Broadway Thomas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Broadway Thomas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Broadway Thomas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Broadway Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:06 | 08:15 to 05:09 | 46.0% |
| Run Total | 02:00 | 35:50 to 33:50 | 29.7% |
| Sled Push | 01:04 | 03:52 to 02:48 | 15.8% |
| Burpees Broad Jump | 00:27 | 03:43 to 03:16 | 6.7% |
| Sandbag Lunges | 00:04 | 04:02 to 03:58 | 1.0% |
| Ski Erg | 00:03 | 04:00 to 03:57 | 0.7% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 03:51 to 03:51 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Broadway Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 03:46 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:31 | 04:03 -00:03 | 03:46 -00:15 |
| Running 2 | 04:10 | 07:31 | 04:05 +00:05 | 07:49 -00:18 |
| Sled Push | 03:52 | 11:41 | 03:14 +00:38 | 11:54 -00:13 |
| Running 3 | 04:08 | 15:33 | 04:25 -00:17 | 15:08 +00:25 |
| Sled Pull | 04:00 | 19:41 | 05:09 -01:09 | 19:33 +00:08 |
| Running 4 | 04:35 | 23:41 | 04:28 +00:07 | 24:42 -01:01 |
| Burpees Broad Jump | 03:43 | 28:16 | 03:36 +00:07 | 29:10 -00:54 |
| Running 5 | 04:52 | 31:59 | 04:32 +00:20 | 32:46 -00:47 |
| Rowing | 03:51 | 36:51 | 04:20 -00:29 | 37:18 -00:27 |
| Running 6 | 04:43 | 40:42 | 04:27 +00:16 | 41:38 -00:56 |
| Farmers Carry | 01:31 | 45:25 | 01:56 -00:25 | 46:05 -00:40 |
| Running 7 | 04:53 | 46:56 | 04:30 +00:23 | 48:01 -01:05 |
| Sandbag Lunges | 04:02 | 51:49 | 04:21 -00:19 | 52:31 -00:42 |
| Running 8 | 05:03 | 55:51 | 04:51 +00:12 | 56:52 -01:01 |
| Wall Balls | 08:15 | 01:00:54 | 05:48 +02:27 | 01:01:43 -00:49 |
| Roxzone | 03:23 | 01:12:22 | 04:51 -01:28 | 01:12:22 |
Thomas showed particular strength in the running segments, consistently performing faster than average in each running lap. His best running lap was completed in 00:03:31, which was 25 seconds faster than average. This indicates that he has a strong running profile and should continue to focus on his running abilities.
- Transition Time: Thomas should aim to minimize his transition time between segments, as indicated by the Roxzone time. Improving his overall fitness and practicing efficient transitions will help to reduce the time spent between exercises, ultimately improving his race performance.
- Strength Training: Given Thomas's strong running profile, he should continue to prioritize his running training. However, incorporating strength training exercises, especially targeting the areas where he struggled (such as Wall Balls and Sled Push), will be beneficial for overall performance improvement.
- Endurance Training: To further enhance his running performance, Thomas should focus on building endurance through long-distance runs and interval training. These workouts will help him maintain a strong pace throughout the race and reduce any time lost in the running segments.
- Technique Work: Thomas should prioritize improving his technique in the segments where he struggled. Practicing the correct form and execution of exercises such as Wall Balls and Sled Push will lead to more efficient and effective performance.
In conclusion, Thomas Broadway had a strong performance in the 2023 World Championships Hyrox race. He excelled in the running segments but could benefit from improvements in Wall Balls, Sled Push, and Running 7. By focusing on strength training, endurance training, and technique work, Thomas can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Baltazar João | 2024 Madrid | 01:12:26 | |
| Röhnke Maik | 2021 Hamburg | 01:11:58 | |
| Koerner Chris | 2019 Wien | 01:12:41 | |
| Téllez Doval Víctor Manuel | 2022 Madrid | 01:12:22 | |
| Honig Marcel | 2023 Stockholm | 01:12:11 | |
| Egelkraut Marco | WorldChampionship - Leipzig | 01:12:03 | |
| Williams Daniel | 2024 New York | 01:12:11 | |
| Christofzik Tom | 2023 World Championships Manchester | 01:12:40 | |
| Jenkinson Mark | 2023 London | 01:12:10 | |
| Schmalkoke Thilo | 2023 Frankfurt | 01:12:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:08:53 | |
| 2023 London | 01:06:12 | |
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