Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 976 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shone Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shone Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shone Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shone Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 52:52 to 49:45 | 56.5% |
| Sled Pull | 00:45 | 06:52 to 06:07 | 13.6% |
| Burpees Broad Jump | 00:34 | 07:30 to 06:56 | 10.3% |
| Sled Push | 00:20 | 03:55 to 03:35 | 6.0% |
| Wall Balls | 00:17 | 08:39 to 08:22 | 5.1% |
| Sandbag Lunges | 00:16 | 06:40 to 06:24 | 4.8% |
| Ski Erg | 00:08 | 04:53 to 04:45 | 2.4% |
| Rowing | 00:04 | 05:16 to 05:12 | 1.2% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Shone Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:15 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:22 | 04:43 +00:10 | 05:15 -00:53 |
| Running 2 | 05:51 | 09:15 | 05:48 +00:03 | 09:58 -00:43 |
| Sled Push | 03:55 | 15:06 | 03:37 +00:18 | 15:46 -00:40 |
| Running 3 | 06:34 | 19:01 | 06:26 +00:08 | 19:23 -00:22 |
| Sled Pull | 06:52 | 25:35 | 06:13 +00:39 | 25:49 -00:14 |
| Running 4 | 06:56 | 32:27 | 06:23 +00:33 | 32:02 +00:25 |
| Burpees Broad Jump | 07:30 | 39:23 | 07:05 +00:25 | 38:25 +00:58 |
| Running 5 | 07:10 | 46:53 | 06:40 +00:30 | 45:30 +01:23 |
| Rowing | 05:16 | 54:03 | 05:15 +00:01 | 52:10 +01:53 |
| Running 6 | 06:38 | 59:19 | 06:29 +00:09 | 57:25 +01:54 |
| Farmers Carry | 02:11 | 01:05:57 | 02:38 -00:27 | 01:03:54 +02:03 |
| Running 7 | 07:08 | 01:08:08 | 06:27 +00:41 | 01:06:32 +01:36 |
| Sandbag Lunges | 06:40 | 01:15:16 | 06:38 +00:02 | 01:12:59 +02:17 |
| Running 8 | 08:16 | 01:21:56 | 07:41 +00:35 | 01:19:37 +02:19 |
| Wall Balls | 08:39 | 01:30:12 | 08:41 -00:02 | 01:27:18 +02:54 |
| Roxzone | 06:30 | 01:45:12 | 09:13 -02:43 | 01:45:12 |
- In terms of his splits, Lee performed well in Running 1, Sled Push, and Farmers Carry, where he was faster than average. However, he struggled in segments such as Burpees Broad Jump, Running 7, Running 4, Running 5, Running 8, Running 6, and Ski Erg, where he lost significant time compared to the average.
- Lee's total running time of 00:52:52 was 03:59 slower than the average, indicating that he may need to focus more on improving his running performance. His best running lap was 00:04:22, which was 00:40 faster than average, suggesting that he has the potential to excel in running if he trains specifically for it.
- Transitions: To improve his Roxzone time, Lee should practice smooth and efficient transitions between exercises. This can be achieved through practicing specific transition drills, such as setting up a mock Hyrox race scenario and timing himself while transitioning between exercises. Additionally, improving his overall fitness and conditioning will also help reduce transition times.
- Strength Training: Lee should prioritize strength training exercises that target his weaker areas, such as his upper body for Ski Erg and his legs for running. Incorporating exercises specific to these areas, as mentioned earlier, will help improve his overall performance in these segments.
- Interval Training: Implementing interval training sessions into his training routine will help improve his running speed and endurance. Lee can incorporate intervals of fast running followed by recovery periods of slower jogging or walking. Gradually increasing the intensity and duration of these intervals over time will help him improve his race pace.
- Endurance Training: Incorporating longer distance runs and tempo runs into his training routine will help improve Lee's overall running endurance. Gradually increasing the distance and pace over time will help him build his cardiovascular fitness and improve his overall race performance.
Overall, Lee Shone had a solid performance in the 2023 Birmingham Hyrox race. By implementing the suggested training strategies and techniques, focusing on improving his weaker segments, and refining his race strategies, he has the potential to further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Meauzoone Wiliam | 2023 Barcelona | 01:44:55 | |
| Ooi Ming Li Wilson | 2024 Singapore | 01:44:57 | |
| Cerezo Fernández Miguel | 2024 Malaga | 01:45:01 | |
| Evill Adam | 2024 Birmingham | 01:44:53 | |
| Versloot Tycho | 2024 Rotterdam | 01:44:53 | |
| Tan Jayden | 2024 Rotterdam | 01:44:48 | |
| Pratama Putra Anangga | 2024 Singapore National Stadium | 01:45:10 | |
| Harris Greg | 2024 Melbourne | 01:45:31 | |
| Shannon Jermayne | 2023 Los Angeles | 01:45:35 | |
| Jeck Robert | 2022 Basel | 01:45:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:54:37 | |
| 2024 Manchester | 01:46:13 | |
| 2024 Sports Direct HYROX London | 01:33:46 | |
| 2024 London | 01:39:45 | |
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