Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schulz Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schulz Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schulz Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulz Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:03 | 05:57 to 04:54 | 27.2% |
| Sandbag Lunges | 00:55 | 06:02 to 05:07 | 23.7% |
| Burpees Broad Jump | 00:52 | 06:14 to 05:22 | 22.4% |
| Sled Push | 00:24 | 03:16 to 02:52 | 10.3% |
| Wall Balls | 00:22 | 06:50 to 06:28 | 9.5% |
| Rowing | 00:16 | 05:05 to 04:49 | 6.9% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Run Total | 00:00 | 41:01 to 41:01 | 0.0% |
| Schulz Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:45 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:51 | 04:30 -00:19 | 04:45 +00:06 |
| Running 2 | 04:32 | 09:02 | 05:06 -00:34 | 09:15 -00:13 |
| Sled Push | 03:16 | 13:34 | 03:01 +00:15 | 14:21 -00:47 |
| Running 3 | 05:05 | 16:50 | 05:34 -00:29 | 17:22 -00:32 |
| Sled Pull | 05:57 | 21:55 | 05:09 +00:48 | 22:56 -01:01 |
| Running 4 | 05:08 | 27:52 | 05:33 -00:25 | 28:05 -00:13 |
| Burpees Broad Jump | 06:14 | 33:00 | 05:40 +00:34 | 33:38 -00:38 |
| Running 5 | 05:23 | 39:14 | 05:44 -00:21 | 39:18 -00:04 |
| Rowing | 05:05 | 44:37 | 04:53 +00:12 | 45:02 -00:25 |
| Running 6 | 05:13 | 49:42 | 05:35 -00:22 | 49:55 -00:13 |
| Farmers Carry | 02:00 | 54:55 | 02:16 -00:16 | 55:30 -00:35 |
| Running 7 | 04:58 | 56:55 | 05:34 -00:36 | 57:46 -00:51 |
| Sandbag Lunges | 06:02 | 01:01:53 | 05:24 +00:38 | 01:03:20 -01:27 |
| Running 8 | 05:54 | 01:07:55 | 06:15 -00:21 | 01:08:44 -00:49 |
| Wall Balls | 06:50 | 01:13:49 | 06:52 -00:02 | 01:14:59 -01:10 |
| Roxzone | 08:36 | 01:29:06 | 07:15 +01:21 | 01:29:06 |
Patrick Schulz delivered a commendable performance at the 2024 Stuttgart Hyrox event, ranking in the top 38% of both his overall and age group categories. His total running time was notably faster than the average by 3 minutes and 31 seconds, indicating a strong running profile. Patrick consistently outperformed in running segments, suggesting his endurance and speed are significant strengths. However, the slower start in Running 1 implies a potential pacing issue, where he might have begun more conservatively compared to his overall capability. His ability to maintain faster than average runs throughout indicates a well-paced strategy post the initial segment.
Patrick's time in the Roxzone was slower than average, suggesting room for improvement in transitions and overall fitness recovery. To enhance transition efficiency, incorporate high-intensity interval training (HIIT) focusing on quick recovery and dynamic agility drills, such as shuttle runs and cone drills.
This segment showed a significant lag. Focus on improving explosive power and endurance through plyometric exercises like box jumps and squat jumps. Additionally, practicing burpee-specific drills will help in maintaining rhythm and speed.
This segment was notably slower. Incorporate strength training with an emphasis on pulling exercises such as deadlifts, bent-over rows, and resistance band pulls. Practicing the sled pull with varying weights can also mimic race conditions and improve both strength and technique.
Improvement in this area can be achieved through lower body strength training. Exercises like weighted lunges, step-ups, and Bulgarian split squats will enhance leg strength and stability.
Although only slightly slower than average, focus on improving form and endurance through medicine ball exercises and upper body strength workouts, such as push presses and thrusters.
To avoid a slow start, incorporate a warm-up routine that includes dynamic stretches and short sprints to prepare the body for the initial burst of speed.
Practice seamless transitions by setting up mock stations during training to simulate race conditions, focusing on quick recovery and preparation for the next segment.
Incorporate compromised running drills where Patrick performs strength exercises before running intervals. This will train the body to adapt to running under fatigue, improving performance in post-exercise runs.
| Similar Athletes | |||
|---|---|---|---|
| Goh Spencer | 2024 Hong Kong | 01:28:55 | |
| Devane Gavin | 2024 Melbourne | 01:28:49 | |
| Mcmillan Scott | 2024 Manchester | 01:29:15 | |
| Wade Jamie | 2023 Glasgow | 01:28:47 | |
| Perkins Lewis | 2021 Birmingham | 01:29:18 | |
| Koch Christopher | 2024 Frankfurt | 01:29:16 | |
| Licata Michele | 2024 Hamburg | 01:29:21 | |
| Camarillo Juan Antonio | 2024 Ciudad de Mexico | 01:29:20 | |
| Mc Tigue Paul | 2024 Brisbane | 01:29:21 | |
| Santos Diaz Ray Ann | 2023 Hong Kong | 01:28:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:15:13 | |
| 2022 Frankfurt | 01:22:01 | |
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