Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mc Tigue Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Tigue Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Tigue Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Tigue Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:56.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Paul Mc Tigue delivered a solid performance at the 2024 Brisbane Hyrox event, securing an overall rank of 323, placing him in the top 31% of the entire field and top 26% in his age group. His overall time of 01:29:21 reflects a commendable effort, particularly in the running components. Notably, his total running time of 00:43:10 was 01:20 faster than the average, indicating strong running capabilities. This suggests a runner profile, as he excels in the running segments but could benefit from enhancing his strength components. Additionally, his initial pace was quite aggressive, as evidenced by his Running 1 time, which was significantly faster than average. However, his pacing appeared to stabilize in later segments. His Roxzone time was slightly faster than average, indicating decent transition efficiency.
Segments to Improve
Burpees Broad Jump (00:06:45): This segment showed a marked slowdown, with Paul being 01:10 slower than average. Improving explosive power and endurance can help here. Drills: Box jumps, plyometric push-ups, and high-rep burpee sets. Focus on maintaining form and speed throughout the exercise.
Farmers Carry (00:03:08): Being 00:50 slower than average, Paul should focus on grip strength and core stability. Exercises: Heavy farmers walks, static holds, and wrist strengthening exercises. Incorporate kettlebell swings to enhance endurance.
Sandbag Lunges (00:05:52): To cut down the 00:30 lag, improve leg strength and stability. Routines: Weighted lunges, Bulgarian split squats, and core stability exercises. Practice lunges with varying weights and distances to build resilience.
Wall Balls (00:06:59): With a time 00:11 slower than average, Paul should work on explosive leg power and coordination. Techniques: Wall ball drills focused on rhythm, thrusters, and plyometric leg exercises can aid improvement.
Race Strategies
Controlled Start: Avoiding an overly fast start can conserve energy for later segments. Implement a pacing strategy that allows a steady build-up rather than peaking too early.
Transition Efficiency: Further improve Roxzone transitions by practicing quick transitions between exercises in training. Simulate race conditions to enhance familiarity and speed.
Compromised Running: Given the strong running profile, incorporate compromised running drills post-exercises like the sled push and burpees to simulate fatigue and improve recovery speed.
Strength Focus: Balance the superior running ability by dedicating more training time to strength-based exercises, particularly those highlighted in the improvement areas, to ensure an overall balanced performance.