Scherrer Clément
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Scherrer Clément's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scherrer Clément's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scherrer Clément's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scherrer Clément's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:50.
Check the detail of the improvement plan below.
01:55
Potential Improvement
50.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Clément Scherrer demonstrated a commendable performance in the 2024 Paris Hyrox race. Holding an overall rank of 484, Clément showed strength in his running capabilities, with a total running time that was 01:15 faster than the average. This reflects a strong runner profile for Clément. His best running lap was completed in 00:04:32, showcasing his speed and endurance. He started the race at a fast pace, finishing the first running segment 00:38 faster than the average. Despite slowing down slightly in the later segments, his overall running performance remained above average. However, his time in the roxzone was slower than average, indicating a need for improved fitness and quicker transitions.
Segments to Improve:
- Sled Pull: Clément's performance in the sled pull segment was significantly slower than the average by 01:35. This indicates a need for improved strength training. Specific exercises such as deadlifts, kettlebell swings, and farmer's walks can help to improve his pulling power. Focused strength training, especially on the lower body and core, will boost performance in this area.
- Roxzone: Clément took longer than average in the roxzone, indicating slow transition times and possibly a need for more recovery. Improving overall fitness and practicing efficient transitions will help reduce time in this segment. Including high-intensity interval training (HIIT) in his regimen could enhance his fitness level and speed up recovery times.
- Sled Push: This segment was also slower for Clément, indicating a need for increased strength and power. Exercises such as squat thrusts, lunges, and wall balls can help to improve lower body strength, which is crucial for a powerful sled push.
Race Strategies:
To enhance his race performance, Clément should consider implementing the following strategies:
- Given his strong running profile, Clément should maintain a steady pace throughout the race, conserving energy for the strength-based segments.
- He should also focus on quick and efficient transitions between segments to reduce time spent in the roxzone.
- For strength-based segments, focusing on proper form and technique can help improve efficiency and reduce the risk of injury.
- Post-race recovery is also essential. Stretching and proper nutrition can help speed up recovery and prepare the body for the next race.
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