Ruscoe Jenny
Performance Analysis
Dive into the performance of this athlete for 2023 Birmingham with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2023 Birmingham with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2023 Birmingham 7th largest in Season 6 |
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Athletes in race | 1902 athletes |
Division | HYROX PRO 52nd largest of the Season 6 |
Athletes in division | 18 participants |
Average Overall Time in division | 01:29:45 |
Name | Ruscoe Jenny See on Hyrox |
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Division | HYROX PRO |
Age Group | 45-49 |
Sex | |
Nationality | GBR |
Athlete Number | – |
Rank | 64th out of 199 (Top 32.16%) |
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Age Group Rank | 8th out of 18 (Top 44.44%) |
Overall Time | 01:43:16 |
Running Total | 47:52 +00:03 |
Best Lap | 03:54 -00:41 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 03:54 | 03:54 | 04:41 -00:47 | 04:41 -00:47 | |
Ski Erg | 04:55 | 08:49 | 05:02 -00:07 | 09:43 -00:54 | |
Running 2 | 05:50 | 14:39 | 05:35 +00:15 | 15:18 -00:39 | |
Sled Push | 06:18 | 20:57 | 05:21 +00:57 | 20:39 +00:18 | |
Running 3 | 06:08 | 27:05 | 05:57 +00:11 | 26:36 +00:29 | |
Sled Pull | 09:09 | 36:14 | 08:49 +00:20 | 35:25 +00:49 | |
Running 4 | 06:22 | 42:36 | 06:08 +00:14 | 41:33 +01:03 | |
Burpees Broad Jump | 06:22 | 48:58 | 06:09 +00:13 | 47:42 +01:16 | |
Running 5 | 06:31 | 55:29 | 06:16 +00:15 | 53:58 +01:31 | |
Rowing | 05:19 | 01:00:48 | 05:23 -00:04 | 59:21 +01:27 | |
Running 6 | 06:06 | 01:06:54 | 06:06 +00:00 | 01:05:27 +01:27 | |
Farmers Carry | 03:08 | 01:10:02 | 03:18 -00:10 | 01:08:45 +01:17 | |
Running 7 | 06:15 | 01:16:17 | 06:21 -00:06 | 01:15:06 +01:11 | |
Sandbag Lunges | 05:53 | 01:22:10 | 06:19 -00:26 | 01:21:25 +00:45 | |
Running 8 | 06:50 | 01:29:00 | 07:02 -00:12 | 01:28:27 +00:33 | |
Wall Balls | 07:41 | 01:36:41 | 07:46 -00:05 | 01:36:13 +00:28 | |
Roxzone | 06:44 | 01:43:16 | 07:03 -00:19 | 01:43:16 |
Comparing with 60 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Ruscoe Jenny's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruscoe Jenny's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruscoe Jenny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Sled Push | 82 | 02:03 | 21.1% |
Sled Pull | 63 | 01:59 | 20.4% |
Run Total | 45 | 01:36 | 16.5% |
Wall Balls | 54 | 01:21 | 13.9% |
Roxzone | 47 | 00:57 | 9.8% |
Burpees Broad Jump | 66 | 00:56 | 9.6% |
Farmers Carry | 42 | 00:20 | 3.4% |
Sandbag Lunges | 32 | 00:18 | 3.1% |
Rowing | 47 | 00:10 | 1.7% |
Ski Erg | 28 | 00:03 | 0.5% |
Similar Athletes | |||
---|---|---|---|
O Brien Michelle | 2024 Malaga | 01:43:22 | Compare |
Beumer Mireille | 2023 World Championships Manchester | 01:43:20 | Compare |
Mcgowan Niamh | 2023 World Championships Manchester | 01:43:44 | Compare |
Uldry Anne | 2023 World Championships Manchester | 01:43:45 | Compare |
Piepel Jana | World Championships | 01:42:54 | Compare |
Steinemann Angela | 2020 Karlsruhe | 01:42:52 | Compare |
Uhlisch Bianca | 2023 München | 01:43:40 | Compare |
verville tori | 2020 Dallas | 01:42:49 | Compare |
Dustman Chrisa | 2020 Chicago | 01:42:46 | Compare |
Nash Katie | 2020 Chicago | 01:43:09 | Compare |
Other Results from this athlete | ||
---|---|---|
2023 Malmö | 01:26:47 | Compare |
2023 Manchester | 01:30:39 | Compare |
2022 Manchester | 01:39:46 | Compare |
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