Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 91 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Laura Yunzhen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Laura Yunzhen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Laura Yunzhen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Laura Yunzhen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 09:22 | 17:19 to 07:57 | 56.1% |
| Sled Pull | 06:47 | 14:48 to 08:01 | 40.6% |
| Rowing | 00:16 | 05:40 to 05:24 | 1.6% |
| Ski Erg | 00:07 | 05:12 to 05:05 | 0.7% |
| Sled Push | 00:06 | 04:58 to 04:52 | 0.6% |
| Sandbag Lunges | 00:04 | 06:15 to 06:11 | 0.4% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Run Total | 00:00 | 37:06 to 37:06 | 0.0% |
| Wong Laura Yunzhen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 05:04 -01:13 | 00:00 +00:00 |
| Ski Erg | 05:12 | 03:51 | 05:06 +00:06 | 05:04 -01:13 |
| Running 2 | 04:32 | 09:03 | 05:33 -01:01 | 10:10 -01:07 |
| Sled Push | 04:58 | 13:35 | 04:55 +00:03 | 15:43 -02:08 |
| Running 3 | 04:48 | 18:33 | 05:54 -01:06 | 20:38 -02:05 |
| Sled Pull | 14:48 | 23:21 | 08:48 +06:00 | 26:32 -03:11 |
| Running 4 | 04:23 | 38:09 | 06:06 -01:43 | 35:20 +02:49 |
| Burpees Broad Jump | 05:27 | 42:32 | 06:19 -00:52 | 41:26 +01:06 |
| Running 5 | 04:56 | 47:59 | 06:14 -01:18 | 47:45 +00:14 |
| Rowing | 05:40 | 52:55 | 05:25 +00:15 | 53:59 -01:04 |
| Running 6 | 04:29 | 58:35 | 06:04 -01:35 | 59:24 -00:49 |
| Farmers Carry | 02:12 | 01:03:04 | 03:14 -01:02 | 01:05:28 -02:24 |
| Running 7 | 04:36 | 01:05:16 | 06:18 -01:42 | 01:08:42 -03:26 |
| Sandbag Lunges | 06:15 | 01:09:52 | 06:24 -00:09 | 01:15:00 -05:08 |
| Running 8 | 05:35 | 01:16:07 | 06:48 -01:13 | 01:21:24 -05:17 |
| Wall Balls | 17:19 | 01:21:42 | 07:56 +09:23 | 01:28:12 -06:30 |
| Roxzone | 04:43 | 01:43:35 | 07:27 -02:44 | 01:43:35 |
Laura Yunzhen Wong delivered an impressive performance at the 2024 Singapore Hyrox race, securing an overall rank of 40, placing her in the top 21% of 184 athletes. In her age group (40-44), she ranked 7th, highlighting her competitive edge. Her total running time of 37:06 was significantly faster than the average by 11:04, indicating a strong running profile. Laura's pacing strategy was well executed, starting with a strong first half in the running segments, where she consistently outpaced the average times. However, her strength segments, particularly the Sled Pull and Wall Balls, suggest areas for improvement to balance her running prowess with strength endurance.
This segment represents the most significant opportunity for improvement. Consider incorporating the following exercises:
To enhance performance in this segment, consider the following strategies:
Enhance rowing efficiency with these techniques:
| Similar Athletes | |||
|---|---|---|---|
| Mcgowan Niamh | 2023 Dublin | 01:43:25 | |
| Smyth Lorraine | 2023 Dublin | 01:43:51 | |
| Pearson Catherine | 2024 Manchester | 01:43:09 | |
| Smith Lex | 2024 Copenhagen | 01:43:06 | |
| Wright Sophie | 2024 Melbourne | 01:43:17 | |
| Marzi Marika | 2024 Milan | 01:44:03 | |
| Scott Hannah | 2023 New York | 01:43:56 | |
| Whittleston Jessica | 2024 Melbourne | 01:43:49 | |
| Kriegel Irma | 2023 Amsterdam | 01:43:41 | |
| Hohmann Marina | 2024 Dubai | 01:43:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:20:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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