Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roa Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roa Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roa Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roa Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:28 | 08:17 to 04:49 | 40.9% |
| Sled Push | 02:35 | 05:24 to 02:49 | 30.5% |
| Run Total | 02:17 | 44:57 to 42:40 | 27.0% |
| Rowing | 00:08 | 04:55 to 04:47 | 1.6% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 01:11 to 01:11 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Roa Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:42 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:31 | 04:29 -00:03 | 04:42 -01:11 |
| Running 2 | 05:15 | 07:57 | 05:05 +00:10 | 09:11 -01:14 |
| Sled Push | 05:24 | 13:12 | 02:59 +02:25 | 14:16 -01:04 |
| Running 3 | 06:11 | 18:36 | 05:33 +00:38 | 17:15 +01:21 |
| Sled Pull | 08:17 | 24:47 | 05:05 +03:12 | 22:48 +01:59 |
| Running 4 | 06:05 | 33:04 | 05:31 +00:34 | 27:53 +05:11 |
| Burpees Broad Jump | 04:07 | 39:09 | 05:34 -01:27 | 33:24 +05:45 |
| Running 5 | 05:49 | 43:16 | 05:42 +00:07 | 38:58 +04:18 |
| Rowing | 04:55 | 49:05 | 04:52 +00:03 | 44:40 +04:25 |
| Running 6 | 05:37 | 54:00 | 05:33 +00:04 | 49:32 +04:28 |
| Farmers Carry | 01:11 | 59:37 | 02:14 -01:03 | 55:05 +04:32 |
| Running 7 | 05:57 | 01:00:48 | 05:32 +00:25 | 57:19 +03:29 |
| Sandbag Lunges | 03:44 | 01:06:45 | 05:18 -01:34 | 01:02:51 +03:54 |
| Running 8 | 06:32 | 01:10:29 | 06:11 +00:21 | 01:08:09 +02:20 |
| Wall Balls | 05:58 | 01:17:01 | 06:46 -00:48 | 01:14:20 +02:41 |
| Roxzone | 05:13 | 01:28:12 | 07:06 -01:53 | 01:28:12 |
Eric's best running lap was completed in 00:03:31, which was 01:00 faster than the average. This indicates that he is a strong runner and has the potential to excel in running-focused segments of the race.
In conclusion, Eric Roa performed well in the 2021 Austin Hyrox race, with strengths in running and overall fitness. To further improve his performance, Eric should focus on developing upper body and lower body strength, working on running technique and endurance, and optimizing his pacing and transition time. By incorporating specific training strategies and techniques, Eric can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Turbitt Niall | 2023 Dublin | 01:27:59 | |
| Sperling Maik | 2023 Hamburg | 01:28:18 | |
| Stevens Jonathan | 2023 London | 01:27:53 | |
| Voorn Bert | 2024 Maastricht | 01:28:38 | |
| Rommelmann Patrick | 2024 Hamburg | 01:27:57 | |
| Freslon Aurelien | 2023 Barcelona | 01:28:12 | |
| Vos Lopez Israel | 2021 Madrid | 01:27:55 | |
| Mcintosh Louis | 2023 Melbourne | 01:28:18 | |
| Hathway Eric | 2023 London | 01:28:36 | |
| Walker Seb | 2023 Birmingham | 01:27:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:22:46 | |
| 2021 Dallas | 01:20:22 | |
| 2020 Dallas | 01:26:28 | |
| 2020 Chicago | 01:39:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
